Uploaded November 2024 | Updated September 2026, 13 hours ago

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I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com

your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join

Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow

Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520

0:00 What if I told you...
0:57 (1) Why self control doesn't work
5:50 (2) How to conquer any temptation (the temptation generation cycle)
16:35 (3) The more strategies you use the better (brute force vs strategy)
18:06 (4) Self-negotiation
25:22 (5) A word of warning for your mental health...
33:10 Outro & community update