Uploaded May 2026 | Updated September 2026, 2 weeks ago
Why the right kind of stress is crucial for your health and happiness
Stress is linked to many of our major killers, from heart disease to depression. Yet emerging research is challenging the conventional view of stress as solely detrimental. In certain contexts, it can sharpen the mind and strengthen your body.
Raising the intriguing possibility that instead of trying to eliminate stress altogether, perhaps the real goal is to find its biological sweet spot – the perfect amount that makes us stronger, not sicker.
Tap the link to learn how to find your perfect dose
newscientist.com/article/2522362-why-the-right-kind-of-stress-is-crucial-for-your-health-and-happiness
Why the right kind of stress is crucial for your health and happiness
Stress is linked to many of our major killers, from heart disease to depression. Yet emerging research is challenging the conventional view of stress as solely detrimental. In certain contexts, it can sharpen the mind and strengthen your body.
Raising the intriguing possibility that instead of trying to eliminate stress altogether, perhaps the real goal is to find its biological sweet spot – the perfect amount that makes us stronger, not sicker.
Tap the link to learn how to find your perfect dose
newscientist.com/article/2522362-why-the-right-kind-of-stress-is-crucial-for-your-health-and-happiness
