Habits & Hustle w/ Jennifer Cohen | Why Sugar is bad as Alcohol | The Problems With Fructose Spikes Feat. Dr. Steven Gundry @habitsandhustle | Uploaded June 2024 | Updated October 2024, 3 hours ago.
Explore the surprising truths about fruit consumption with our expert guest! Discover why modern fruit varieties may impact your health and gain valuable insights into rethinking your fruit intake.

📋 Topics Covered:
Fructose and Your Health: Learn how fructose acts as a mitochondrial poison and its role in weight gain.
Fruit Juicing Tips: Discover why juicing fruit and discarding the juice can help you gain the benefits of fiber and polyphenols without the high sugar content.
Fruit Selection: Find out which fruits are safest to eat and which ones to avoid due to high sugar content.
Evolutionary Perspective: Understand how our ancestors' fruit consumption differs from today's practices.
Modern Fruit Breeding: Learn about the impact of breeding fruits for sweetness and unintended health consequences.
Practical Advice: Get tips on incorporating fruit pulp into your diet and alternative sources of fiber.

Find more from Jen:
Website: jennifercohen.com
Instagram: @therealjencohen
Books: jennifercohen.com/books
Speaking: jennifercohen.com/speaking-engagements