Uploaded January 2024 | Updated September 2026, 2 weeks ago
Set 6 goals a day....
However the expectation is that you'll only complete four to five of those each day Okay so built into this is a kind of permission to fail but it's not failure because it turns out that this approach to forming habits is based not so much on the specific habits that you're trying to form but the habit of performing habits right It's the habit of doing a certain number of things per day So you set out to perform six Now another reason for not necessarily performing all six is that some activities probably shouldn't be performed each day.
Alpha Brain Supplement
onnit.sjv.io/WD6XGM
Therapy App with Free Trial:
headspace.pxf.io/freetrial
For online therapy visit:
reprogrammingmind.com/Online-Therapy
Set 6 goals a day....
However the expectation is that you'll only complete four to five of those each day Okay so built into this is a kind of permission to fail but it's not failure because it turns out that this approach to forming habits is based not so much on the specific habits that you're trying to form but the habit of performing habits right It's the habit of doing a certain number of things per day So you set out to perform six Now another reason for not necessarily performing all six is that some activities probably shouldn't be performed each day.
Alpha Brain Supplement
onnit.sjv.io/WD6XGM
Therapy App with Free Trial:
headspace.pxf.io/freetrial
For online therapy visit:
reprogrammingmind.com/Online-Therapy
