Uploaded August 2024 | Updated September 2026, 3 days ago

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We often think that self-discipline requires supernatural willpower at all times, but this just isn't the case. Willpower can work in the short run, but it's finite and will fail you if you rely on it too much. Real self-discipline takes more time to develop, but it's much more durable and, unlike willpower, it gets easier over time.

Watch the full episode here: youtu.be/dp8gdswlLiU