Why Running is the Worst Move Over 50 @DaveAspreyBPR

Uploaded May 2026 | Updated September 2026, 3 weeks ago

The old-school myth that cranking out endless miles equals peak health is actually doing more harm than good, especially for those over 50. We are diving into the science of "chronic cardio" and how it can lower your heart’s ejection fraction—reducing the amount of blood your heart can move with a single pump. Discover why swapping long, grueling runs for targeted resistance training increases cardiac efficiency, builds functional strength, and protects your long-term vitality.

Connect with Dave Asprey!

Website: daveasprey.com
TikTok: tiktok.com/@daveaspreyofficial
Instagram: instagram.com/dave.asprey
Facebook: facebook.com/Daveaspreyofficial
X: https://x.com/daveasprey
YouTube: youtube.com/c/daveaspreybpr

The Human Upgrade Podcast: instagram.com/TheHumanUpgradePodcast
https://m.facebook.com/Thehumanupgrade

Danger Coffee: dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: beyondconference.com
Dave Asprey’s New Book - Heavily Meditated: daveasprey.com/heavily-meditated
Dave's favorite supplements: shopsuppgradelabs.com/discount/DAVE15
Join my Substack: substack.daveasprey.com
Upgrade Labs: upgradelabs.com
40 Years of Zen: 40yearsofzen.com

#Biohacking #DaveAsprey #FitnessOver50 #CardioMitigation #LongevityScience #StrengthTraining #TheHumanUpgrade

$Why Running is the Worst Move Over 50 The old-school myth that cranking out endless miles equals peak health is actually doing more harm than good, especially for those over 50. We are diving into the science of chronic cardio and how it can lower your heart’s ejection fraction—reducing the amount of blood your heart can move with a single pump. Discover why swapping long, grueling runs for targeted resistance training increases cardiac efficiency, builds functional strength, and protects your long-term vitality. Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Asprey’s BEYOND Conference: https://beyondconference.com/ Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ Daves favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15 Join my Substack: https://substack.daveasprey.com Upgrade Labs: https://upgradelabs.com 40 Years of Zen: https://40yearsofzen.com #Biohacking #DaveAsprey #FitnessOver50 #CardioMitigation #LongevityScience #StrengthTraining #TheHumanUpgrade$

Decoding the Mind: How Technology Rewires the Brain

Minimizing Omega-6 in your diet will help you to avoid sunburns.

Is Broken Heart Syndrome Real Physical Pain?

7 Brain Compounds I Take For Superhuman Focus

The Hidden Way Your Phone Hijacks Your Brain

$The True Causes of Alzheimers Disease Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/ Try Suppgrade Labs: https://shopsuppgradelabs.com/ Alzheimers disease is often misunderstood as a single, isolated problem. In reality, it is caused by a complex combination of issues including inflammation, reduced blood flow, and the buildup of plaques and tangles in the brain. Only a tiny fraction of cases are purely genetic, meaning the vast majority of cognitive decline is driven by multiple overlapping factors. The good news is that because there are many different causes, there are also many ways to intervene and protect your brain health. #Biohacking #DaveAsprey #BrainHealth #Alzheimers #TheHumanUpgrade Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Asprey’s BEYOND Conference: https://beyondconference.com/ Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ Daves favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15 Join my Substack: https://substack.daveasprey.com Upgrade Labs: https://upgradelabs.com 40 Years of Zen: https://40yearsofzen.com$

I Grew My Penis 2 Inches (What Works, And What Doesnt)

Its Boring, But It Slashed ALL My Visceral Fat In My 50s

7-Second Morning Hack Makes Creatine 4x Better

Your Brain Has a Focus Switch (Heres How to Turn It On)