Uploaded February 2026 | Updated September 2026, 2 weeks ago
🚀 Dr. Cody Brain Coaching 5 Day Intro Course→ sharpereveryday.com
🧘Muse Headband 25% off HOLIDAY SALE through Dr. Cody discount (automatically applied at checkout): choosemuse.com/codyrallmd
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🏋️♂️ Myndlift: Get your Brain Scan + 1:1 consult with Dr. Cody → brainscan.sharpereveryday.com
🧠 Sensai: $500 off through Dr. Cody HOLIDAY link (automatically applied at checkout) sens.ai/drcodyrall
🎧 15% OFF HOLIDAY pre-order Neurable (MW75 NeuroLT) if you apply the discount code DRCODY at checkout : neurable.pxf.io/DyVa45
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⚡️NeuroVIZR 34% off HOLIDAY Sale Dr. Cody Discount (automatically applied at checkout ): neurovizr.com/?ref=drcodyrall
🤖 Neurosity Crown (Neurosity Crown, Sweatshirt and 1:1 Coaching): neurosity.co/drcody
⌚️Mudra Affiliate Link 10% off with code “drcody” (apply at checkout): mudra-band.com/discount/drcody
🤓 Business consulting with Dr. Cody: techforpsych.com/drcodyconsulting
Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.
Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.
****The information in this video is for educational and informational purposes only and reflects the opinions of the author. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions.****
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⏳ Timestamps ⏳
0:00 – Why Meditation Feels Uncomfortable
0:51 – Authority + What the Brain Scans Show
2:07 – Unreleased Trauma Revealed in Stillness
3:37 – David Hawkins & The Scale of Consciousness
5:10 – Stop Meditating Through Anxiety
5:50 – The Letting Go Technique Explained
10:32 – Why Meditation Feels Boring
13:40 – Access Concentration & The “Pull” of Attention
16:30 – Energy Surges, Pīti & Jhana Stage One
18:30 – Shift from Pīti to Sukha (Sustainable Depth)
🚀 Dr. Cody Brain Coaching 5 Day Intro Course→ sharpereveryday.com
🧘Muse Headband 25% off HOLIDAY SALE through Dr. Cody discount (automatically applied at checkout): choosemuse.com/codyrallmd
🔴 Vielight Products 10% DISCOUNT (company not doing holiday sales): use "RALLC25VL" coupon vielight.com
🏋️♂️ Myndlift: Get your Brain Scan + 1:1 consult with Dr. Cody → brainscan.sharpereveryday.com
🧠 Sensai: $500 off through Dr. Cody HOLIDAY link (automatically applied at checkout) sens.ai/drcodyrall
🎧 15% OFF HOLIDAY pre-order Neurable (MW75 NeuroLT) if you apply the discount code DRCODY at checkout : neurable.pxf.io/DyVa45
🚀Mendi Affiliate Link (free shipping, 25% off HOLIDAY CODE, apply at checkout with code “mendiwithdrcody”): mendi.io/codyrallmd
⚡️NeuroVIZR 34% off HOLIDAY Sale Dr. Cody Discount (automatically applied at checkout ): neurovizr.com/?ref=drcodyrall
🤖 Neurosity Crown (Neurosity Crown, Sweatshirt and 1:1 Coaching): neurosity.co/drcody
⌚️Mudra Affiliate Link 10% off with code “drcody” (apply at checkout): mudra-band.com/discount/drcody
🤓 Business consulting with Dr. Cody: techforpsych.com/drcodyconsulting
Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.
Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.
****The information in this video is for educational and informational purposes only and reflects the opinions of the author. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions.****
============================================================
⏳ Timestamps ⏳
0:00 – Why Meditation Feels Uncomfortable
0:51 – Authority + What the Brain Scans Show
2:07 – Unreleased Trauma Revealed in Stillness
3:37 – David Hawkins & The Scale of Consciousness
5:10 – Stop Meditating Through Anxiety
5:50 – The Letting Go Technique Explained
10:32 – Why Meditation Feels Boring
13:40 – Access Concentration & The “Pull” of Attention
16:30 – Energy Surges, Pīti & Jhana Stage One
18:30 – Shift from Pīti to Sukha (Sustainable Depth)
