Uploaded September 2015 | Updated September 2026, 2 weeks ago
We have been told that animal flesh is an essential part of a healthy diet, but meat consumption has been associated with almost all the major diseases.
Meat is high in fat, saturated fat and cholesterol, which will increase the risk of heart disease and can cause other serious health problems like diabetes.
It is high in animal-protein, which is far too acidic for the human body and has been linked to kidney disease, cancer and osteoporosis.
Most meat also contains antibiotics and growth hormones, like oestrogen and testosterone, which can promote cancer growth.
And fish is often contaminated with mercury, which is toxic, and can cause brain damage, and may also contribute to atrial fibrillation and fatal heart attack risk.
Fortunately, there is no need to consume meat or other animal products, and a wholefoods, plant-based diet can provide all the essential nutrients for long-term health.
RESEARCH REFERENCED:
pcrm.org/health/health-topics/organic-meats-are-not-health-foods
cebp.aacrjournals.org/content/10/2/89.short
nutritionfacts.org/topics/mercury
nutritionfacts.org/video/uprooting-the-leading-causes-of-death
--
HOW TO GO VEGAN OVERNIGHT
STEP 1- Educate yourself:
Gary Yourofsky’s speech: youtube.com/watch?v=U5hGQDLprA8
adaptt.org
Earthlings: youtube.com/watch?v=vrgJXcyYWQE
earthlings.com
Forks Over Knives: http://putlocker.tn/forks-over-knives/
http:/forksoverknives.com
Uprooting the leading causes of death: youtube.com/watch?v=30gEiweaAVQ
nutritionfacts.org
Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/
cowspiracy.com/facts
BiteSizeVegan: youtube.com/user/BiteSizeVegan
Farm to Fridge: youtube.com/watch?v=W4J2Q4BhZE8
STEP 2- Eat vegan
Top recipe channels:
Mary's Test Kitchen- youtube.com/user/marystestkitchen
The Vegan Corner- youtube.com/user/thevegancorner
Cooking With Plants- youtube.com/user/cookingwithplants
Sim's Kitchenette- youtube.com/user/simskitchenette
Recipe website: mouthwateringvegan.com
Cronometer for nutrient tracking: cronometer.com
STEP 3- Non-food issues
Animal testing: Cruelty Free International crueltyfreeinternational.org
Ocean Protection: Sea Shepherd Conservation Society seashepherd.org
Hunting: Hunt Saboteurs Association huntsabs.org.uk
STEP 4- Live vegan and connect
Facebook groups: https://www.facebook.com/search/results/…
Twitter: @VeganRevolution
@VeganActivist1
STEP 5- Become an activist
Tips: youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be
Subscribe and follow The Vegan Activist :
YouTube: youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw
Instagram: instagram.com/theveganactivist
Facebook: facebook.com/TheVeganActivist
Twitter: twitter.com/VeganActivist1
Strava: strava.com/athletes/7377522?utm_source=top-nav
Wordpress: becominganactivist.wordpress.com
Email: theveganactivist@hotmail.com
Help us caption & translate this video!
amara.org/v/HEIH
We have been told that animal flesh is an essential part of a healthy diet, but meat consumption has been associated with almost all the major diseases.
Meat is high in fat, saturated fat and cholesterol, which will increase the risk of heart disease and can cause other serious health problems like diabetes.
It is high in animal-protein, which is far too acidic for the human body and has been linked to kidney disease, cancer and osteoporosis.
Most meat also contains antibiotics and growth hormones, like oestrogen and testosterone, which can promote cancer growth.
And fish is often contaminated with mercury, which is toxic, and can cause brain damage, and may also contribute to atrial fibrillation and fatal heart attack risk.
Fortunately, there is no need to consume meat or other animal products, and a wholefoods, plant-based diet can provide all the essential nutrients for long-term health.
RESEARCH REFERENCED:
pcrm.org/health/health-topics/organic-meats-are-not-health-foods
cebp.aacrjournals.org/content/10/2/89.short
nutritionfacts.org/topics/mercury
nutritionfacts.org/video/uprooting-the-leading-causes-of-death
--
HOW TO GO VEGAN OVERNIGHT
STEP 1- Educate yourself:
Gary Yourofsky’s speech: youtube.com/watch?v=U5hGQDLprA8
adaptt.org
Earthlings: youtube.com/watch?v=vrgJXcyYWQE
earthlings.com
Forks Over Knives: http://putlocker.tn/forks-over-knives/
http:/forksoverknives.com
Uprooting the leading causes of death: youtube.com/watch?v=30gEiweaAVQ
nutritionfacts.org
Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/
cowspiracy.com/facts
BiteSizeVegan: youtube.com/user/BiteSizeVegan
Farm to Fridge: youtube.com/watch?v=W4J2Q4BhZE8
STEP 2- Eat vegan
Top recipe channels:
Mary's Test Kitchen- youtube.com/user/marystestkitchen
The Vegan Corner- youtube.com/user/thevegancorner
Cooking With Plants- youtube.com/user/cookingwithplants
Sim's Kitchenette- youtube.com/user/simskitchenette
Recipe website: mouthwateringvegan.com
Cronometer for nutrient tracking: cronometer.com
STEP 3- Non-food issues
Animal testing: Cruelty Free International crueltyfreeinternational.org
Ocean Protection: Sea Shepherd Conservation Society seashepherd.org
Hunting: Hunt Saboteurs Association huntsabs.org.uk
STEP 4- Live vegan and connect
Facebook groups: https://www.facebook.com/search/results/…
Twitter: @VeganRevolution
@VeganActivist1
STEP 5- Become an activist
Tips: youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be
Subscribe and follow The Vegan Activist :
YouTube: youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw
Instagram: instagram.com/theveganactivist
Facebook: facebook.com/TheVeganActivist
Twitter: twitter.com/VeganActivist1
Strava: strava.com/athletes/7377522?utm_source=top-nav
Wordpress: becominganactivist.wordpress.com
Email: theveganactivist@hotmail.com
Help us caption & translate this video!
amara.org/v/HEIH
