Uploaded December 2019 | Updated September 2026, 2 hours ago
Health is about LIGHT, not about NUTRITION! Light plays the largest role in this system called life. Clinical psycho neuro immunology specialist Ruud Elfers explains in this health podcast, the influence of light on your health. Herein systems are explained and concrete tips are given for your practical life.
In this health podcast Ruud Elfers takes you into his view of health. Host Matthijs and Ruud discuss, among other things:
🔴 What is health?
- Why health is not about nutrition,
- Why food from the supermarket destroys your biological clock,
- Why hydrogen and ATP are important for health,
- The role of enzymes on cell function and health,
- The influence of mitochondria on health,
- Why health revolves around light
- What is the role of DNA in health?
- How you can make more energy,
🔵 How to live a healthy life.
| MORE ABOUT RUUD ELFERS |
My passion is sports, performance maximization and health and the acquisition of knowledge of these fields. I have a great interest in anatomy, physiology, psychology, biochemistry and molecular biology. As a physical education teacher I have been in the classroom for 11 years. I trained and coached baseball and softball teams for 20 years, culminating in the 1996 Olympic Games in Atlanta.
After my education, I was a representative for three companies for almost 25 years. In addition to my work, I have followed courses, training and further training to satisfy my hunger for knowledge. My last course was the kPNI course that connects physiology, biochemistry and psychology. With the knowledge I have collected over the past 40 years I can help people to improve their health, fitness and vitality. For this reason I started for myself at the age of 63.
In addition to my commercial work, I have been a trainer / coach of baseball and softball teams and I have been manager / coach of the Dutch women's softball team from mid-1993 to mid-1996 with the highlight being the participation in the Atlanta 1996 Olympic Games.
Through further training, courses, training and self-study, I have thoroughly studied physiology, biochemistry and psychology. My last study was a kPNI course that connects physiology, psychology and biochemistry. For more than 40 years I have been studying cellular metabolic processes and training methods.
To help people with my knowledge and to follow my heart and passion again, I thought it was time for a career switch back to my "roots". I said goodbye to the business world and started my own business at the age of 63. I am an "out of the box thinker" and I think in terms of possibilities and solutions. That is a great power of mine. I call myself Health Optimizing Coach because it says briefly and concisely what I am doing.
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/idInstagram
▪️YouTube: bit.ly/idYouTubeChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
#LIGHT #HEALTH
Health is about LIGHT, not about NUTRITION! Light plays the largest role in this system called life. Clinical psycho neuro immunology specialist Ruud Elfers explains in this health podcast, the influence of light on your health. Herein systems are explained and concrete tips are given for your practical life.
In this health podcast Ruud Elfers takes you into his view of health. Host Matthijs and Ruud discuss, among other things:
🔴 What is health?
- Why health is not about nutrition,
- Why food from the supermarket destroys your biological clock,
- Why hydrogen and ATP are important for health,
- The role of enzymes on cell function and health,
- The influence of mitochondria on health,
- Why health revolves around light
- What is the role of DNA in health?
- How you can make more energy,
🔵 How to live a healthy life.
| MORE ABOUT RUUD ELFERS |
My passion is sports, performance maximization and health and the acquisition of knowledge of these fields. I have a great interest in anatomy, physiology, psychology, biochemistry and molecular biology. As a physical education teacher I have been in the classroom for 11 years. I trained and coached baseball and softball teams for 20 years, culminating in the 1996 Olympic Games in Atlanta.
After my education, I was a representative for three companies for almost 25 years. In addition to my work, I have followed courses, training and further training to satisfy my hunger for knowledge. My last course was the kPNI course that connects physiology, biochemistry and psychology. With the knowledge I have collected over the past 40 years I can help people to improve their health, fitness and vitality. For this reason I started for myself at the age of 63.
In addition to my commercial work, I have been a trainer / coach of baseball and softball teams and I have been manager / coach of the Dutch women's softball team from mid-1993 to mid-1996 with the highlight being the participation in the Atlanta 1996 Olympic Games.
Through further training, courses, training and self-study, I have thoroughly studied physiology, biochemistry and psychology. My last study was a kPNI course that connects physiology, psychology and biochemistry. For more than 40 years I have been studying cellular metabolic processes and training methods.
To help people with my knowledge and to follow my heart and passion again, I thought it was time for a career switch back to my "roots". I said goodbye to the business world and started my own business at the age of 63. I am an "out of the box thinker" and I think in terms of possibilities and solutions. That is a great power of mine. I call myself Health Optimizing Coach because it says briefly and concisely what I am doing.
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/idInstagram
▪️YouTube: bit.ly/idYouTubeChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
#LIGHT #HEALTH
