Uploaded June 2026 | Updated September 2026, 2 weeks ago
If you've been carrying anger, disappointment, guilt, or emotional baggage, this episode offers a powerful new perspective on healing, peace, and personal growth.
In this conversation with Danielle LaPorte, we explore why emotional healing starts with compassion instead of control. We talk about resentment, rejection, gratitude, forgiveness, emotional resilience, and the surprising connection between creating the life you want and releasing what no longer serves you.
✨ In this episode:
• Why "letting go" may be the wrong goal
• How resentment blocks fulfillment and abundance
• The role of gratitude in emotional healing
• A simple centering practice for more peace
• How to stop fighting difficult emotions
• Why peace becomes more valuable as we grow
Find Danielle at:
daniellelaporte.com
instagram.com/daniellelaporte
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
Time Stamps
00:00 Introduction
01:15 Danielle's origin story
05:57 Why resilience matters
06:46 Why Danielle wrote Bless & Release
08:20 Why letting go isn't actually possible
09:23 Stop fighting your emotions
11:30 How thoughts become magnetic
13:24 The power of gratitude
15:30 How to neutralize jealousy and bitterness
19:55 Danielle's centering practice
24:24 What does "Bless and Release" really mean?
25:42 Why resentment is poison
28:00 Why peace becomes the ultimate goal
30:42 The Centering App
31:38 Final thoughts
If You Enjoyed This, Watch These Videos
youtu.be/cSS2wet3Xwg - Getting What You Want in Life - For the "Manifesting" Skeptic
youtu.be/u_TwKjIvHlM - Try This 20-Minute Exercise And Change Your Life Forever
youtu.be/NudikgVKhFo - How to manifest your dreams and attract your desires
youtu.be/oHpG6x8BDZg - Finding Inner Peace When Everything Else Fails With Light Watkins
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#emotionalhealing #lettinggo #personalgrowth #emotionalintelligence #selfhealing #mindfulness
If you've been carrying anger, disappointment, guilt, or emotional baggage, this episode offers a powerful new perspective on healing, peace, and personal growth.
In this conversation with Danielle LaPorte, we explore why emotional healing starts with compassion instead of control. We talk about resentment, rejection, gratitude, forgiveness, emotional resilience, and the surprising connection between creating the life you want and releasing what no longer serves you.
✨ In this episode:
• Why "letting go" may be the wrong goal
• How resentment blocks fulfillment and abundance
• The role of gratitude in emotional healing
• A simple centering practice for more peace
• How to stop fighting difficult emotions
• Why peace becomes more valuable as we grow
Find Danielle at:
daniellelaporte.com
instagram.com/daniellelaporte
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
Time Stamps
00:00 Introduction
01:15 Danielle's origin story
05:57 Why resilience matters
06:46 Why Danielle wrote Bless & Release
08:20 Why letting go isn't actually possible
09:23 Stop fighting your emotions
11:30 How thoughts become magnetic
13:24 The power of gratitude
15:30 How to neutralize jealousy and bitterness
19:55 Danielle's centering practice
24:24 What does "Bless and Release" really mean?
25:42 Why resentment is poison
28:00 Why peace becomes the ultimate goal
30:42 The Centering App
31:38 Final thoughts
If You Enjoyed This, Watch These Videos
youtu.be/cSS2wet3Xwg - Getting What You Want in Life - For the "Manifesting" Skeptic
youtu.be/u_TwKjIvHlM - Try This 20-Minute Exercise And Change Your Life Forever
youtu.be/NudikgVKhFo - How to manifest your dreams and attract your desires
youtu.be/oHpG6x8BDZg - Finding Inner Peace When Everything Else Fails With Light Watkins
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#emotionalhealing #lettinggo #personalgrowth #emotionalintelligence #selfhealing #mindfulness
