BBC Ideas | Why is morning light so important? | BBC Ideas @bbcideas | Uploaded 2 years ago | Updated 3 hours ago
Sunlight is powerful stuff - probably more powerful than you might realise. Light affects all of our most important body functions - from sleep, to our mental wellbeing, even our immune system. Here's an illuminating look at why morning light can help regulate your sleep patterns - and why it's so important to get outside to experience the full benefits. ☀️

Made by Angel Sharp Media.
Made in partnership with the Royal Society.

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