Uploaded August 2023 | Updated September 2026, 1 hour ago
Are you too old for flow?
According to author and speaker Steven Kotler, the answer is no. In fact, he says that the more you engage in your primary flow activity, the more flow you will get. And flow is essential for peak performance, creativity, and happiness.
So what is your primary flow activity? It's the thing you've done since you were a kid that you lose track of time doing. It's the thing that makes you feel alive.
For some people, it's playing music. For others, it's skateboarding. For still others, it's hiking or skiing.
Whatever your primary flow activity is, make sure you make time for it in your life. It's not childish. It's essential.
Comment #flow and we'll send you a link to the full episode!
#flow #peakperformance #creativity #happiness #childhood #play #music #skateboarding #hiking #skiing #youtubeshorts #youtube
Are you too old for flow?
According to author and speaker Steven Kotler, the answer is no. In fact, he says that the more you engage in your primary flow activity, the more flow you will get. And flow is essential for peak performance, creativity, and happiness.
So what is your primary flow activity? It's the thing you've done since you were a kid that you lose track of time doing. It's the thing that makes you feel alive.
For some people, it's playing music. For others, it's skateboarding. For still others, it's hiking or skiing.
Whatever your primary flow activity is, make sure you make time for it in your life. It's not childish. It's essential.
Comment #flow and we'll send you a link to the full episode!
#flow #peakperformance #creativity #happiness #childhood #play #music #skateboarding #hiking #skiing #youtubeshorts #youtube
