Life Sucks | Why I Work The Negative (Resistance vs Cardio) @LifeSucks | Uploaded September 2018 | Updated October 2024, 7 hours ago.
I explain why high intensity resistance training is the most logical form of exercise.

Journal of Exercise Physiology
"Resistance Training to Momentary Muscular Failure
Improves Cardiovascular Fitness in Humans"
asep.org/asep/asep/JEPonlineJUNE2012_Steele.pdf

Arthur Jones
en.wikipedia.org/wiki/Arthur_Jones_(inventor)

Nautilus Bulletin #1 (PDF) 1970
arthurjonesexercise.com/Bulletin1/Bulletin1.html

Nautilus Bulletin #2 (PDF) 1971
arthurjonesexercise.com/Bulletin2/Bulletin2.html

The Colorado Experiment
baye.com/colorado-experiment

The West Point Experiment (Project Total Conditioning)
baye.com/wp-content/uploads/2008/06/totalconditioning.pdf

McMaster University HIIT (SIT) Study
sciencedaily.com/releases/2017/02/170207105329.htm

"Why Your Workout Should Be High-Intensity"
The New York Times
well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness

SIT
journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075

Muscle glycogen resynthesis after short term, high intensity exercise and resistance exercise.
ncbi.nlm.nih.gov/pubmed/8775516

Exercise and oxidative stress
completehumanperformance.com/2013/01/16/exercise-oxidative-stress


VIDEOS FEATURED
"Rich Piana - Training"
Rich Piana
youtube.com/watch?v=2FfLR2EPj3A&t=2s

“Albany Crossfit Strongman The worst weightlifting video in the history of weightlifting videos”
capdistrict411
youtube.com/watch?v=M8up6A4QesU

"Working the Negative"
CrossFit
youtube.com/watch?v=jvQWdPXCeoI

"Full Greek God Workout: Intermittent Fasting Workout for Strength & Muscle Gain"
Kinobody
youtube.com/watch?v=cXF7wSF00K4

"Eating Less And Doing Less Lands You As A DNB"
superhumandance
youtube.com/watch?v=izNLoeu7014

"Joe Rogan On Why His Weightlifting Workout Aint Shit"
superhumandance
youtube.com/watch?v=7AWpHnAtW40

"Bench Press Gains Upper Body Workout"
Vegan Gains
youtube.com/watch?v=cDaP-Zg-Ulo

"V Shred Terrible Exercise Selection"
Vegan Gains
youtube.com/watch?v=ex-BKuH1AAc&t=1s

"Vegan Warrior Bodybuilding + Martial Arts Motivation"
Cory McCarthy
youtube.com/watch?v=O7GhN-btHsg

"ASK CORY: How Much Volume For Muscle Growth?"
Cory McCarthy
youtube.com/watch?v=b1hr30FoGMw&t=234s

"Eat, Jump, Stunt, Ep 1 Nottingham"
Tim Shieff
youtube.com/watch?v=pkiFzW3qzfs

"Vegan Athlete - Logan Blake"
Thunder Bay Personal Trainer - Logan Blake
youtube.com/watch?v=4ytwaT60qKA

"Bupa Challenge Tour 2014 SURVIVAL TIPS! For Long Distance Rides"
durianrider
youtube.com/watch?v=6DIta_OgcwQ

"The Most Real World & Pragmatic Weight Loss Advice You Are Ever Going to Hear"
durianrider
youtube.com/watch?v=VpKN0w2rDWg&t=12s

"How To Run Injury Free"
Happy Healthy Vegan
youtube.com/watch?v=qaWnOEnwtyY

"UNI VLOG #1 what I EAT in a day (HCLF VEGAN) + back workout"
Lift Vegan
youtube.com/watch?v=IGnxSU4IyZw

"TRAIL RUNNING + EXERCISE ADDICTION (finding balance with exercise)"
Lift Vegan
youtube.com/watch?v=EW3PB6MLfl8

"James O'Keefe MD — Cardiovascular Damage From Extreme Endurance Exercise"
AncestryFoundation
youtube.com/watch?v=9g8eEYwtfSo

"I Became a Dad & Started Vegan Bodybuilding"
Jon Venus
youtube.com/watch?v=3rsiA0XjSv0&t=814s

"BenchPress - ARX Fit"
Body IO
youtube.com/watch?v=FPVEYRTwwQU


VIDEOS RECOMMENDED
"High Intensity 5-Minute Miracle Workout Arthur Jones"
PureHIT2008
youtube.com/watch?v=74wtpTvpBHo

"Dr. Doug McGuff Workout"
ExerciseInc
youtube.com/watch?v=FVhhbC51_3k

"20 Minute Fat Burning Indoor Cycling Workout - Burn Fat Fast"
Global Cycling Network
youtube.com/watch?v=08f0qFwtuf0

"Mike Mentzer's - Hit (High Intensity Training)"
youtube.com/watch?v=wKEoituU81k

"The Life of Arthur Jones & History of High Intensity Training | David Landau"
21 Studios
youtube.com/watch?v=KIPuliy107Q&t=2555s


BOOKS RECOMMENDED
"Body by Science"
Doug McGuff and John Little
(Sorry I said "John" McGuff in the video!)

"If You Like Exercise... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results"
Gary Bannister

"High Intensity Training the Mike Mentzer Way"
Mike Mentzer with John Little

"The New High Intensity Training: The Best Muscle-Building System You've Never Tried"
Ellington Darden


STOCK FOOTAGE PROVIDED BY
GreenLight Stock Footage
pond5.com/artist/greenlight101

NoCopyrightVideos
youtube.com/channel/UC7lFOpIP3JTpGOM6R_8qUBw


MUSIC
"Reconcile"
Serein
soundcloud.com/insight-music/serein-reconcile

"Relax"
AShamaluevMusic
ashamaluevmusic.com