Uploaded May 2026 | Updated September 2026, 2 weeks ago
Solo episode this week. We discuss the 4 AM routine, intentional living in a reactive world, the creative power of constraints, why mood follows action, and the tortoise mindset that wins the long game. READ MORE 👉🏼 bit.ly/richroll986
✌🏼🌱 – Rich
This Episode Is Brought To You By…
Birch: For 27% off ALL mattresses👉🏼bit.ly/birchliving
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼bit.ly/LiveMomentous2025
Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼bit.ly/NobleMobileRRP
Seed: Save 25% OFF your first order👉🏼bit.ly/seedxrrp2025
Check out all of the amazing discounts from our Sponsors👉🏼richroll.com/sponsors
00:00 Start
00:32 Accountability and Momentum
02:35 Creative Challenge
03:36 Constraints Drive Creativity
27:57 Tortoise Mindset
31:04 Thinking in Decades
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: bit.ly/rrpitunes
Spotify: bit.ly/rrpspotify
Google: bit.ly/rrpgooglepods
Meal Planner: meals.richroll.com
Voicing Change Book: richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
Solo episode this week. We discuss the 4 AM routine, intentional living in a reactive world, the creative power of constraints, why mood follows action, and the tortoise mindset that wins the long game. READ MORE 👉🏼 bit.ly/richroll986
✌🏼🌱 – Rich
This Episode Is Brought To You By…
Birch: For 27% off ALL mattresses👉🏼bit.ly/birchliving
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼bit.ly/LiveMomentous2025
Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼bit.ly/NobleMobileRRP
Seed: Save 25% OFF your first order👉🏼bit.ly/seedxrrp2025
Check out all of the amazing discounts from our Sponsors👉🏼richroll.com/sponsors
00:00 Start
00:32 Accountability and Momentum
02:35 Creative Challenge
03:36 Constraints Drive Creativity
27:57 Tortoise Mindset
31:04 Thinking in Decades
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: bit.ly/rrpitunes
Spotify: bit.ly/rrpspotify
Google: bit.ly/rrpgooglepods
Meal Planner: meals.richroll.com
Voicing Change Book: richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
