Uploaded May 2026 | Updated September 2026, 3 weeks ago

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I used to focus only on what I put on my skin. Here is why I started looking at nourishment from within.
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✅ If you want to build more sustainable habits that fit your life? Come and talk with me for a FREE discovery call. Together, we will explore your current lifestyle, practical solutions, and see if coaching is a good fit:

🔥 Book a Free Discovery Call 🔥: https://miwa.s.gy/skin-from-within

Learn more about Ichiju-sansai/ 一汁三菜
shinagawa-japanese-cooking.com/post/what-is-ichiju-sansai-the-500-year-old-japanese-method-for-balanced-eating

🍽️ Tableware featured in this video:
Mindful Portion Starter Set → shop.miwa-japan.com/collections/best-sellers-1/products/miw-as-first-steps-set

Browse all → shop.miwa-japan.com

📘 More from MIWA:
・E-Cookbook → shinagawa-japanese-cooking.com/e-book

・Newsletter → shinagawa-japanese-cooking.com

📷 Instagram → instagram.com/miwajapanesecookingclass

🌎 Blog → shinagawa-japanese-cooking.com/blog

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