Uploaded April 2016 | Updated September 2026, 3 hours ago

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Meditation is a really helpful way to find a sense of calm amidst the chaos of everyday life. In this video, I explain how I discovered it, what it means to me and offer 3 ways for you to include it in your daily regimen. I hope it's helpful!

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Royalty-free music produced by Brook D'Leau

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