Uploaded August 2017 | Updated September 2026, 1 week ago

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I know that running isn't an efficient exercise and that it can kill your gains. I have always loved running though. It is the most primal exercise I know. I think it is due to the way our hunter-gatherer ancestors had to chase down prey to the point of exhaustion. In Tibet there is an esoteric method called Lung-gom-pa that allows you to run very fast for days without resting. I think you have to tap into this primal mode where your body just runs and runs and you don't notice anything else.
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