Uploaded August 2026 | Updated September 2026, 1 week ago
I received a lot of questions and interest about fasting in my last video. So in this video, I share why I fast and exactly how I do it鈥攊ncluding my intermittent fasting routine, 42-hour fasts, and occasional longer fasts. I didn't realize this video would be so long, so I've broken it up into chapters. Feel free to jump to the sections that are most relevant to you.
馃檹 If you want to help support my YouTube channel, please visit:
Patreon: patreon.com/jasonquinnzen
PayPal: jasonquinnzen.com/donate
Looking for 1:1 support in your Zen practice? jasonquinnzen.com/consultation
How I Start My Day | 2026 Morning Routine youtu.be/Oz80IfggcK0
Thanks to all of you who have been supporting this project. Your support allows me to invest more time to create more teaching, videos, livestreams, training, and 1:1 sessions for anyone around the world. If you would like to support this project, consider joining us on Patreon.
馃檹 馃檹 馃檹 Thank you so much Patrons! I'm eternally grateful for your support.
Trish S. / Eugene M. / Robin H. / Silviu A. / Eli I. / Carthage B / Claudia M.
Anonymous / Mac J. / Eman R. / Tobias T. / David M. / John I. / Eun Suk / Adam R.
Wenda D. / John S. / Xiao Mao / Hasim L. / Liz H. / 讗讘讬讟诇 住讘讙 / Javier K. / Todd M.
Matt F. / Jane G. / Andrius V. / Jackie K. / David L. / Brian S. / Garret C.
Matthew S. / Lance P. / Keith A. / Maria S. / Varda B. / Wojciech D. / Adam H.
Davis C. / Les C. / David L. / Rob P. / Kurt E. / Tim C. / Squire D. / Hae K.
Sharon W. / Karen / Mark O. / Lara D. / Brian H. / Donald G./ ksa
Tommy V. / Kelly S. / irieknit 馃檹 馃檹 馃檹
0:00 Intro
0:39 My background with fasting
2:40 Very important points
4:08 Why I fast
5:36 How to intermittent fasting
8:59 One meal a day
11:10 24 hour fast
12:32 36 hour fast
13:53 42 hour fast
15:40 72 hour fast
17:58 Q&A
22:09 Final thoughts
Pick up a copy of my book, No-Nonsense Zen for Beginners. You can order your copy here: amzn.to/3erau8P
The book is also available at most major bookstores. If you want to support your local bookstore, you can ask them to order it. To find the closest bookstore near you, visit https://bookshop.org.
If you find these videos helpful, please like and subscribe.
If you think someone you know would find this helpful, please share.
Mailing address:
2010 El Camino Real 2145
Santa Clara, CA 95050
Connect with me:
Website: jasonquinnzen.com
Instagram: instagram.com/jasonquinnzen
Facebook: facebook.com/jasonquinnzen
#jasonquinnzen #fasting
I received a lot of questions and interest about fasting in my last video. So in this video, I share why I fast and exactly how I do it鈥攊ncluding my intermittent fasting routine, 42-hour fasts, and occasional longer fasts. I didn't realize this video would be so long, so I've broken it up into chapters. Feel free to jump to the sections that are most relevant to you.
馃檹 If you want to help support my YouTube channel, please visit:
Patreon: patreon.com/jasonquinnzen
PayPal: jasonquinnzen.com/donate
Looking for 1:1 support in your Zen practice? jasonquinnzen.com/consultation
How I Start My Day | 2026 Morning Routine youtu.be/Oz80IfggcK0
Thanks to all of you who have been supporting this project. Your support allows me to invest more time to create more teaching, videos, livestreams, training, and 1:1 sessions for anyone around the world. If you would like to support this project, consider joining us on Patreon.
馃檹 馃檹 馃檹 Thank you so much Patrons! I'm eternally grateful for your support.
Trish S. / Eugene M. / Robin H. / Silviu A. / Eli I. / Carthage B / Claudia M.
Anonymous / Mac J. / Eman R. / Tobias T. / David M. / John I. / Eun Suk / Adam R.
Wenda D. / John S. / Xiao Mao / Hasim L. / Liz H. / 讗讘讬讟诇 住讘讙 / Javier K. / Todd M.
Matt F. / Jane G. / Andrius V. / Jackie K. / David L. / Brian S. / Garret C.
Matthew S. / Lance P. / Keith A. / Maria S. / Varda B. / Wojciech D. / Adam H.
Davis C. / Les C. / David L. / Rob P. / Kurt E. / Tim C. / Squire D. / Hae K.
Sharon W. / Karen / Mark O. / Lara D. / Brian H. / Donald G./ ksa
Tommy V. / Kelly S. / irieknit 馃檹 馃檹 馃檹
0:00 Intro
0:39 My background with fasting
2:40 Very important points
4:08 Why I fast
5:36 How to intermittent fasting
8:59 One meal a day
11:10 24 hour fast
12:32 36 hour fast
13:53 42 hour fast
15:40 72 hour fast
17:58 Q&A
22:09 Final thoughts
Pick up a copy of my book, No-Nonsense Zen for Beginners. You can order your copy here: amzn.to/3erau8P
The book is also available at most major bookstores. If you want to support your local bookstore, you can ask them to order it. To find the closest bookstore near you, visit https://bookshop.org.
If you find these videos helpful, please like and subscribe.
If you think someone you know would find this helpful, please share.
Mailing address:
2010 El Camino Real 2145
Santa Clara, CA 95050
Connect with me:
Website: jasonquinnzen.com
Instagram: instagram.com/jasonquinnzen
Facebook: facebook.com/jasonquinnzen
#jasonquinnzen #fasting
