Uploaded July 2026 | Updated September 2026, 15 hours ago

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The glow-up you've been taught isn't the one that actually heals you.

In this episode I'm breaking down what a real glow-up looks like when it's coming from the inside out, not the aesthetic, not the productivity, not the "new year new me" pressure. This is the emotional, spiritual, and lifestyle shift that happens when you start rebuilding from a healthier foundation after leaving something that wasn't working for you anymore.

This is a Healing Era. Not a performance of one.

Grab my free 7-day journal, Unruly & Rising: shelahmarie.com/unrulyandrising

Healing Eras Audio Course: shelahmarie.com/healingeras

Get my book, Unruly, on Amazon: amazon.com/Unruly-Guide-Reclaiming-Your-True-ebook/dp/B0D12ST77G

Instagram: @theshelahmarie

Podcast: podcasts.apple.com/us/podcast/unruly-with-shelah-marie/id1771717285