Uploaded January 2026 | Updated September 2026, 2 weeks ago
In this video I talk about a controversial topic.
Supplements!
It's common for people on a health journey to at some point take vitamins or supplement products of some kind.
Yet, all mainstream health sources suggest that we do not require supplements and should get our nutrition from food.
Many raw vegans seem to believe they must take supplements. Some raw vegan educators will tell everyone that they must use supplements.
In this video, I want to share why I am against the common practise of taking supplements other than when required to do so for medical reasons and with medical supervision.
If you are looking for support with the raw vegan diet please consider booking a time to talk with me. Occasionally, I am open to taking on coaching clients if I feel I am able to support them. These calls are there to see if we might be a good fit:
calendly.com/fruitfest/raw-transformation
In this video I talk about a controversial topic.
Supplements!
It's common for people on a health journey to at some point take vitamins or supplement products of some kind.
Yet, all mainstream health sources suggest that we do not require supplements and should get our nutrition from food.
Many raw vegans seem to believe they must take supplements. Some raw vegan educators will tell everyone that they must use supplements.
In this video, I want to share why I am against the common practise of taking supplements other than when required to do so for medical reasons and with medical supervision.
If you are looking for support with the raw vegan diet please consider booking a time to talk with me. Occasionally, I am open to taking on coaching clients if I feel I am able to support them. These calls are there to see if we might be a good fit:
calendly.com/fruitfest/raw-transformation
