Uploaded July 2026 | Updated September 2026, 3 weeks ago
FYI - I am not actually anti-protein But there is a big issue here. People get so focused on “more protein”that they forget to ask… protein from WHAT?
Decades of research show that higher intake of animal products is associated with increased risk of all-cause mortality, heart disease, cancer, and other chronic illnesses. Meanwhile, protein from whole plant foods is not associated with these same negative outcomes—and is often linked to better long-term health.
Recently, the American Heart Association reinforced this message, emphasizing that heart disease is drivenlargely by lifestyle—especially diet—and recommending a shift toward more plant proteins like
beans, lentils, tofu, tempeh, nuts, seeds, and whole grains for better cardiovascular health.
And I see this in real life every single day. My clients with heart disease improve rapidly on our completely plant-based nutrition protocols. Just last week, I shared a testimonial from a woman who came to us
with congestive heart failure, mini-strokes, and dangerously poor heart function. Within weeks, her ejection fraction normalized, her blood pressure stabilized, there was no sign of heart failure, and her
cardiologist took her off a heart medication she had been on since 2018.
This isn’t about ideology. It’s about outcomes.
If something is truly healthy, it should improve ALL of your health—not just help you hit a macro target while quietly increasing your risk somewhere else.
You don’t need more steak.
You need better information.
Your body is built to thrive—not just survive. 🌱💚
Have questions? I am live Wedensdays on YouTube live right
here for free coaching, subscribe my page to get notified when I am live.
#PlantBased #ProteinMyth #HeartHealth
#LifestyleMedicine #HeartFailure
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public!
me
🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine
FYI - I am not actually anti-protein But there is a big issue here. People get so focused on “more protein”that they forget to ask… protein from WHAT?
Decades of research show that higher intake of animal products is associated with increased risk of all-cause mortality, heart disease, cancer, and other chronic illnesses. Meanwhile, protein from whole plant foods is not associated with these same negative outcomes—and is often linked to better long-term health.
Recently, the American Heart Association reinforced this message, emphasizing that heart disease is drivenlargely by lifestyle—especially diet—and recommending a shift toward more plant proteins like
beans, lentils, tofu, tempeh, nuts, seeds, and whole grains for better cardiovascular health.
And I see this in real life every single day. My clients with heart disease improve rapidly on our completely plant-based nutrition protocols. Just last week, I shared a testimonial from a woman who came to us
with congestive heart failure, mini-strokes, and dangerously poor heart function. Within weeks, her ejection fraction normalized, her blood pressure stabilized, there was no sign of heart failure, and her
cardiologist took her off a heart medication she had been on since 2018.
This isn’t about ideology. It’s about outcomes.
If something is truly healthy, it should improve ALL of your health—not just help you hit a macro target while quietly increasing your risk somewhere else.
You don’t need more steak.
You need better information.
Your body is built to thrive—not just survive. 🌱💚
Have questions? I am live Wedensdays on YouTube live right
here for free coaching, subscribe my page to get notified when I am live.
#PlantBased #ProteinMyth #HeartHealth
#LifestyleMedicine #HeartFailure
💥More resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public!
me
🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine
