Uploaded August 2026 | Updated September 2026, 1 week ago
What if the heartbreak that broke you was actually the beginning of becoming who you were always meant to be?
In this episode I sit down with spiritual teacher and author Sahara Rose for a deeply personal conversation about betrayal, heartbreak, identity and what she calls the “dark night of the soul.”
Sahara opens up about the night her then-husband confessed he had been unfaithful throughout their relationship and how that discovery completely dismantled the life and identity she thought she knew.
We explore why heartbreak can feel like losing yourself, the “good girl” conditioning that teaches women to find validation through relationships, and why healing isn't about rushing to become happy again. Sahara shares the Triple E Method Emote, Embody and Express that she developed while navigating the darkest period of her life.
We also unpack why love alone isn't always enough to sustain a relationship, choosing yourself after betrayal, celibacy after heartbreak, feminine energy, Dharma, rebuilding trust in your intuition and the powerful ritual Sahara used to hold a “funeral” for her former self.
If you're going through heartbreak, betrayal, a breakup or simply a chapter where you no longer recognise yourself, this conversation is a reminder that losing the life you knew can sometimes create space for a life you couldn't yet imagine.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: instagram.com/amillennialmind
Shivani Pau Instagram: instagram.com/shivani.pau
Subscribe on YouTube: youtube.com/channel/shivanipaupodcast
Performance Planner: my-performance-planner.myshopify.com
Let Me Change Your Mind 🧠
What if the heartbreak that broke you was actually the beginning of becoming who you were always meant to be?
In this episode I sit down with spiritual teacher and author Sahara Rose for a deeply personal conversation about betrayal, heartbreak, identity and what she calls the “dark night of the soul.”
Sahara opens up about the night her then-husband confessed he had been unfaithful throughout their relationship and how that discovery completely dismantled the life and identity she thought she knew.
We explore why heartbreak can feel like losing yourself, the “good girl” conditioning that teaches women to find validation through relationships, and why healing isn't about rushing to become happy again. Sahara shares the Triple E Method Emote, Embody and Express that she developed while navigating the darkest period of her life.
We also unpack why love alone isn't always enough to sustain a relationship, choosing yourself after betrayal, celibacy after heartbreak, feminine energy, Dharma, rebuilding trust in your intuition and the powerful ritual Sahara used to hold a “funeral” for her former self.
If you're going through heartbreak, betrayal, a breakup or simply a chapter where you no longer recognise yourself, this conversation is a reminder that losing the life you knew can sometimes create space for a life you couldn't yet imagine.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: instagram.com/amillennialmind
Shivani Pau Instagram: instagram.com/shivani.pau
Subscribe on YouTube: youtube.com/channel/shivanipaupodcast
Performance Planner: my-performance-planner.myshopify.com
Let Me Change Your Mind 🧠
