Mark Bells Power Project | Why Hard Training is Sabotaging Your Results @MarkBellsPowerProject | Uploaded August 2024 | Updated October 2024, 16 hours ago.
In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster.
For the Rope mentioned in this episode head here:
https://thestrongerhuman.store/pages/winding-ropes
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🥜 Protect Your Nuts With Organic Underwear 🥜
➢nadsunder.com
Use code: POWERPROJECT to save 15% off your order!
🍆 Natural Sexual Performance Booster 🍆
➢usejoymode.com/discount/POWERPROJECT
Use code: POWERPROJECT to save 20% off your order!
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢emr-tek.com
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: CPBeef.com Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
🩸 Get your BLOODWORK Done! 🩸
➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ thecoldplunge.com Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): bit.ly/powerproject1
Pumps explained:
➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!
➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ lnk.to/PowerProjectPodcast
➢ Insta: instagram.com/markbellspowerproject
➢ YouTube: youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: instagram.com/marksmellybell
➢tiktok.com/@marksmellybell
➢ Facebook: facebook.com/MarkBellSuperTraining
➢ Twitter: twitter.com/marksmellybell
Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube: youtube.com/c/NsimaInyang
➢Instagram: instagram.com/nsimainyang/?hl=en
➢TikTok: tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz
➢ Instagram: instagram.com/iamandrewz
➢ TikTok: tiktok.com/@iamandrewz
CHAPTERS:
00:00 - Traumatic Childhood Movies
03:08 - Running in the Heat
04:15 - Sun Exposure
10:32 - Recovery Strategies
12:32 - Building Running Capacity
17:49 - Childhood Fitness Tests
19:38 - Breathing Techniques for Runners
20:18 - Mental Reset After Fast
22:10 - How to Start Running
26:05 - Running in Cooler Environments
30:11 - Making Running More Comfortable
31:08 - Foot Care Tips for Runners
34:23 - Mike Tyson's Jump Rope Speed
37:28 - Benefits of Cold Plunging
38:35 - Breath Training Techniques
42:00 - Stress Mitigation Strategies
47:16 - JoyMode in Training
48:21 - RopeFlow Training
54:37 - Does RopeFlow Cause Soreness?
57:00 - Hidden Benefits of RopeFlow
59:36 - Choosing the Right Rope
1:03:20 - Enhancing Workout Enjoyment
1:05:00 - Benefits of Hitting a Heavy Bag
1:06:40 - Finding Your Feel-Good Workouts
1:10:10 - Modifying Your Lifts
1:12:36 - Ankle Stability - Reinvigorate Deck
1:14:24 - Instagram's Algorithm
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you progress much faster.
For the Rope mentioned in this episode head here:
https://thestrongerhuman.store/pages/winding-ropes
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🥜 Protect Your Nuts With Organic Underwear 🥜
➢nadsunder.com
Use code: POWERPROJECT to save 15% off your order!
🍆 Natural Sexual Performance Booster 🍆
➢usejoymode.com/discount/POWERPROJECT
Use code: POWERPROJECT to save 20% off your order!
🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢emr-tek.com
Use code: POWERPROJECT to save 20% off your order!
👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢vivobarefoot.com/powerproject
🥩 HIGH QUALITY PROTEIN! 🍖
➢ goodlifeproteins.com Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: CPBeef.com Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
🩸 Get your BLOODWORK Done! 🩸
➢ marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ thecoldplunge.com Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): bit.ly/powerproject1
Pumps explained:
➢ withinyoubrand.com Code POWERPROJECT to save 15% off supplements!
➢ markbellslingshot.com Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ lnk.to/PowerProjectPodcast
➢ Insta: instagram.com/markbellspowerproject
➢ YouTube: youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: instagram.com/marksmellybell
➢tiktok.com/@marksmellybell
➢ Facebook: facebook.com/MarkBellSuperTraining
➢ Twitter: twitter.com/marksmellybell
Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube: youtube.com/c/NsimaInyang
➢Instagram: instagram.com/nsimainyang/?hl=en
➢TikTok: tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: pursuepodcasting.com/iamandrewz
➢ Instagram: instagram.com/iamandrewz
➢ TikTok: tiktok.com/@iamandrewz
CHAPTERS:
00:00 - Traumatic Childhood Movies
03:08 - Running in the Heat
04:15 - Sun Exposure
10:32 - Recovery Strategies
12:32 - Building Running Capacity
17:49 - Childhood Fitness Tests
19:38 - Breathing Techniques for Runners
20:18 - Mental Reset After Fast
22:10 - How to Start Running
26:05 - Running in Cooler Environments
30:11 - Making Running More Comfortable
31:08 - Foot Care Tips for Runners
34:23 - Mike Tyson's Jump Rope Speed
37:28 - Benefits of Cold Plunging
38:35 - Breath Training Techniques
42:00 - Stress Mitigation Strategies
47:16 - JoyMode in Training
48:21 - RopeFlow Training
54:37 - Does RopeFlow Cause Soreness?
57:00 - Hidden Benefits of RopeFlow
59:36 - Choosing the Right Rope
1:03:20 - Enhancing Workout Enjoyment
1:05:00 - Benefits of Hitting a Heavy Bag
1:06:40 - Finding Your Feel-Good Workouts
1:10:10 - Modifying Your Lifts
1:12:36 - Ankle Stability - Reinvigorate Deck
1:14:24 - Instagram's Algorithm
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
