University of California Television (UCTV) | Why Good Sleep is Vital. Proven Tips to Help @uctv | Uploaded 6 months ago | Updated 1 day ago
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. [Show ID: 39596]
Donate to UCTV to support informative & inspiring programming:
https://www.uctv.tv/donate
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
00:00 Sleep and Aging
00:36 Why is Sleep Important?
01:45 Insomnia and Health
03:40 Immune Function
04:47 Sleep Hygiene
06:24 Sleep Treatments
Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. [Show ID: 39596]
Donate to UCTV to support informative & inspiring programming:
https://www.uctv.tv/donate
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
00:00 Sleep and Aging
00:36 Why is Sleep Important?
01:45 Insomnia and Health
03:40 Immune Function
04:47 Sleep Hygiene
06:24 Sleep Treatments
