Uploaded March 2025 | Updated September 2026, 2 weeks ago
Did you know we’re in the middle of a jaw epidemic?
50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw.
In this episode of Grounded Wellness, Bethany sat down with Katrina Fahey, a craniofacial health coach and author of “Beauty is Bone Deep.” They explore the deep-seated issues and causes of our shrinking jaws.
From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.
From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the fascinating connection between an underdeveloped jaw and overall wellness.
As Katrina says, we were born to look good AND feel good.
Let’s dig in.
Episode Resources:
Katrina Fahey:
About: healthyface.com
Follow on Instagram: instagram.com/nurturinghealthyfaces
Read Katrina’s book: amazon.com/dp/B0D5HYXRZK
Explore Primally Pure:
Shop: bit.ly/4e1HzVv
Blog: bit.ly/4gAeIsY
Follow Primally Pure:
Instagram:instagram.com/primallypure
TikTok: tiktok.com/@primallypure
YouTube: youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Chapters
00:00 Introduction to Grounded Wellness and Guest Introduction
06:57 The Importance of Jaw Development and Airway Health
11:30 Tongue Ties and Their Impact on Development
15:09 The Role of Diet in Jaw Development
22:05 The Consequences of Poor Airway Development
26:07 Behavioral Disorders and Sleep Issues in Children
30:33 Finding the Right Orthodontic Care
32:59 Health Signals in Facial Features
34:12 Understanding Facial Aesthetics and Airway Health
36:43 The Interconnection of Facial Structure and Health
39:28 Bone Health and Nutritional Impact
41:57 The Role of Water Quality in Bone Health
44:05 Exploring Nutrient-Dense Foods
45:13 The Transformation of Celebrity Faces
46:49 The Debate on Cosmetic Procedures
48:51 Age and Orthodontic Treatment
49:40 Guidance for Parents on Orthodontic Decisions
52:31 Wisdom Teeth and Dental Health
53:14 Mouth Taping and Breathing Techniques
54:12 Insights from 'Beauty is Bone Deep'
Did you know we’re in the middle of a jaw epidemic?
50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw.
In this episode of Grounded Wellness, Bethany sat down with Katrina Fahey, a craniofacial health coach and author of “Beauty is Bone Deep.” They explore the deep-seated issues and causes of our shrinking jaws.
From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.
From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the fascinating connection between an underdeveloped jaw and overall wellness.
As Katrina says, we were born to look good AND feel good.
Let’s dig in.
Episode Resources:
Katrina Fahey:
About: healthyface.com
Follow on Instagram: instagram.com/nurturinghealthyfaces
Read Katrina’s book: amazon.com/dp/B0D5HYXRZK
Explore Primally Pure:
Shop: bit.ly/4e1HzVv
Blog: bit.ly/4gAeIsY
Follow Primally Pure:
Instagram:instagram.com/primallypure
TikTok: tiktok.com/@primallypure
YouTube: youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Chapters
00:00 Introduction to Grounded Wellness and Guest Introduction
06:57 The Importance of Jaw Development and Airway Health
11:30 Tongue Ties and Their Impact on Development
15:09 The Role of Diet in Jaw Development
22:05 The Consequences of Poor Airway Development
26:07 Behavioral Disorders and Sleep Issues in Children
30:33 Finding the Right Orthodontic Care
32:59 Health Signals in Facial Features
34:12 Understanding Facial Aesthetics and Airway Health
36:43 The Interconnection of Facial Structure and Health
39:28 Bone Health and Nutritional Impact
41:57 The Role of Water Quality in Bone Health
44:05 Exploring Nutrient-Dense Foods
45:13 The Transformation of Celebrity Faces
46:49 The Debate on Cosmetic Procedures
48:51 Age and Orthodontic Treatment
49:40 Guidance for Parents on Orthodontic Decisions
52:31 Wisdom Teeth and Dental Health
53:14 Mouth Taping and Breathing Techniques
54:12 Insights from 'Beauty is Bone Deep'
