Uploaded August 2015 | Updated September 2026, 3 weeks ago
The egg industry has misled us to believe that eggs are nutritious health foods that are essential for the human body, although it is actually illegal to advertise eggs as healthy or safe.
Eggs are very high in fat, saturated fat and cholesterol, which will increase the risk of heart disease and can cause other serious health problems like diabetes
Eggs actually have over 3 times more cholesterol than a steak.
Because of their naturally occurring salmonella, eggs are unsafe for human consumption and it’s estimated that more than 140,000 people a year are affected by salmonella poisoning
Eggs have been marketed as a healthy source of protein, but animal protein is far too acidic for the human body and has been associated with cancer, diabetes and kidney disease.
They have also been advertised as a perfect source of iron, but a 50g egg contains only 0.6mg of iron, which is considerably low compared to healthier plant based alternatives like beans, nuts, seeds and greens.
Fortunately, there are many egg free alternatives and a whole-foods plant based diet can provide all the essential nutrients for long-term health.
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HOW TO GO VEGAN OVERNIGHT
STEP 1- Educate yourself:
Gary Yourofsky’s speech: youtube.com/watch?v=U5hGQDLprA8
adaptt.org
Earthlings: youtube.com/watch?v=vrgJXcyYWQE
earthlings.com
Forks Over Knives: http://putlocker.tn/forks-over-knives/
http:/forksoverknives.com
Uprooting the leading causes of death: youtube.com/watch?v=30gEiweaAVQ
nutritionfacts.org
Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/
cowspiracy.com/facts
BiteSizeVegan: youtube.com/user/BiteSizeVegan
Farm to Fridge: youtube.com/watch?v=W4J2Q4BhZE8
STEP 2- Eat vegan
Top recipe channels:
Mary's Test Kitchen- youtube.com/user/marystestkitchen
The Vegan Corner- youtube.com/user/thevegancorner
Cooking With Plants- youtube.com/user/cookingwithplants
Sim's Kitchenette- youtube.com/user/simskitchenette
Recipe website: mouthwateringvegan.com
Cronometer for nutrient tracking: cronometer.com
STEP 3- Non-food issues
Animal testing: Cruelty Free International crueltyfreeinternational.org
Ocean Protection: Sea Shepherd Conservation Society seashepherd.org
Hunting: Hunt Saboteurs Association huntsabs.org.uk
STEP 4- Live vegan and connect
Facebook groups: https://www.facebook.com/search/results/…
Twitter: @VeganRevolution
@VeganActivist1
STEP 5- Become an activist
Tips: youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be
Subscribe and follow The Vegan Activist :
YouTube: youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw
Instagram: instagram.com/theveganactivist
Facebook: facebook.com/TheVeganActivist
Twitter: twitter.com/VeganActivist1
Strava: strava.com/athletes/7377522?utm_source=top-nav
Wordpress: becominganactivist.wordpress.com
Email: theveganactivist@hotmail.com
Music:
Exist strategy - Let go
Exist strategy on Soundcloud: soundcloud.com/exist-strategy
Exist strategy on Bandcamp: existstrategy.bandcamp.com
Help us caption & translate this video!
amara.org/v/GyIY
The egg industry has misled us to believe that eggs are nutritious health foods that are essential for the human body, although it is actually illegal to advertise eggs as healthy or safe.
Eggs are very high in fat, saturated fat and cholesterol, which will increase the risk of heart disease and can cause other serious health problems like diabetes
Eggs actually have over 3 times more cholesterol than a steak.
Because of their naturally occurring salmonella, eggs are unsafe for human consumption and it’s estimated that more than 140,000 people a year are affected by salmonella poisoning
Eggs have been marketed as a healthy source of protein, but animal protein is far too acidic for the human body and has been associated with cancer, diabetes and kidney disease.
They have also been advertised as a perfect source of iron, but a 50g egg contains only 0.6mg of iron, which is considerably low compared to healthier plant based alternatives like beans, nuts, seeds and greens.
Fortunately, there are many egg free alternatives and a whole-foods plant based diet can provide all the essential nutrients for long-term health.
--
HOW TO GO VEGAN OVERNIGHT
STEP 1- Educate yourself:
Gary Yourofsky’s speech: youtube.com/watch?v=U5hGQDLprA8
adaptt.org
Earthlings: youtube.com/watch?v=vrgJXcyYWQE
earthlings.com
Forks Over Knives: http://putlocker.tn/forks-over-knives/
http:/forksoverknives.com
Uprooting the leading causes of death: youtube.com/watch?v=30gEiweaAVQ
nutritionfacts.org
Cowspiracy: http://putlocker.tn/cowspiracy-the-sustainability-secret/
cowspiracy.com/facts
BiteSizeVegan: youtube.com/user/BiteSizeVegan
Farm to Fridge: youtube.com/watch?v=W4J2Q4BhZE8
STEP 2- Eat vegan
Top recipe channels:
Mary's Test Kitchen- youtube.com/user/marystestkitchen
The Vegan Corner- youtube.com/user/thevegancorner
Cooking With Plants- youtube.com/user/cookingwithplants
Sim's Kitchenette- youtube.com/user/simskitchenette
Recipe website: mouthwateringvegan.com
Cronometer for nutrient tracking: cronometer.com
STEP 3- Non-food issues
Animal testing: Cruelty Free International crueltyfreeinternational.org
Ocean Protection: Sea Shepherd Conservation Society seashepherd.org
Hunting: Hunt Saboteurs Association huntsabs.org.uk
STEP 4- Live vegan and connect
Facebook groups: https://www.facebook.com/search/results/…
Twitter: @VeganRevolution
@VeganActivist1
STEP 5- Become an activist
Tips: youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be
Subscribe and follow The Vegan Activist :
YouTube: youtube.com/channel/UCE0yGL4Bgs2QNomOrslyLtw
Instagram: instagram.com/theveganactivist
Facebook: facebook.com/TheVeganActivist
Twitter: twitter.com/VeganActivist1
Strava: strava.com/athletes/7377522?utm_source=top-nav
Wordpress: becominganactivist.wordpress.com
Email: theveganactivist@hotmail.com
Music:
Exist strategy - Let go
Exist strategy on Soundcloud: soundcloud.com/exist-strategy
Exist strategy on Bandcamp: existstrategy.bandcamp.com
Help us caption & translate this video!
amara.org/v/GyIY
