Uploaded September 2025 | Updated September 2026, 2 weeks ago
Check out the LED Red Light Therapy Face Mask: Series 2 at us.currentbody.com !
Use code DRRACHEL to receive 10% off all products.
CONTENTS OF THIS VIDEO
0:00 - feels like Fall!
1:33 - Patrick's take on exercise
3:25 - Protein shake recipe
4:18 - PM skin care routine!
7:03 - Dinner time
7:23 - Yoga (consistency is key)
8:22 - It's ok to not always feel like yourself
10:17 - And lately, I feel stupid (imposter syndrome)
11:41 - AM skin care routine!
12:03 - Dance it out
12:13 - Pack for 24hr shift
Shop our merch!
shoprachelsouthard.com
More Links!
https://linktr.ee/rachelsouthard
Amazon Storefront
amazon.com/shop/rachelsouthard
Follow me on Instagram!
instagram.com/rachelsouthard
Disclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
Check out the LED Red Light Therapy Face Mask: Series 2 at us.currentbody.com !
Use code DRRACHEL to receive 10% off all products.
CONTENTS OF THIS VIDEO
0:00 - feels like Fall!
1:33 - Patrick's take on exercise
3:25 - Protein shake recipe
4:18 - PM skin care routine!
7:03 - Dinner time
7:23 - Yoga (consistency is key)
8:22 - It's ok to not always feel like yourself
10:17 - And lately, I feel stupid (imposter syndrome)
11:41 - AM skin care routine!
12:03 - Dance it out
12:13 - Pack for 24hr shift
Shop our merch!
shoprachelsouthard.com
More Links!
https://linktr.ee/rachelsouthard
Amazon Storefront
amazon.com/shop/rachelsouthard
Follow me on Instagram!
instagram.com/rachelsouthard
Disclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
