Why do fighters always drop their hands when punching like karate katas? @RamseyDewey
Why do fighters always drop their hands when punching like karate katas? @RamseyDewey
Uploaded October 2024 | Updated September 2026, 2 weeks ago
Q&A with the Coach:

Why do so many pro fighters drop their hands when punching instead of keeping the non-punching hand up where it’s useful? Does this have anything to do with the way punches are done in karate forms?
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Why do fighters always drop their hands when punching like karate katas?

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