Uploaded April 2026 | Updated September 2026, 18 hours ago
When it comes to chokes, deeper isn’t always better. Particularly with Anaconda and D’Arce chokes, I often see students struggle with “the squeeze.”
Upon Anaconda investigation it’s almost always a case of the wrist/forearm on the choking arm penetrating too far past the vascular structures of the neck and into the subject’s armpit (as beginners we’re often taught that chokes need to be “as deep as possible” so it’s a very understandable mistake). One of the best ways to overcome this is to retract the elbow of the choking arm so that the forearm is directly compressing the neck, but this can be hard to do without losing control of the subject’s trapped arm. This is where the use of our legs makes ALL the difference. By using our top leg to limit the subject’s range of motion and escape potential, we can adjust the arms into a perfect choking position with minimal risk of losing control.
If you’re ever in the Bahamas, stop by Bahamas Jiu-Jitsu and enjoy a free class on me!
When it comes to chokes, deeper isn’t always better. Particularly with Anaconda and D’Arce chokes, I often see students struggle with “the squeeze.”
Upon Anaconda investigation it’s almost always a case of the wrist/forearm on the choking arm penetrating too far past the vascular structures of the neck and into the subject’s armpit (as beginners we’re often taught that chokes need to be “as deep as possible” so it’s a very understandable mistake). One of the best ways to overcome this is to retract the elbow of the choking arm so that the forearm is directly compressing the neck, but this can be hard to do without losing control of the subject’s trapped arm. This is where the use of our legs makes ALL the difference. By using our top leg to limit the subject’s range of motion and escape potential, we can adjust the arms into a perfect choking position with minimal risk of losing control.
If you’re ever in the Bahamas, stop by Bahamas Jiu-Jitsu and enjoy a free class on me!
