Uploaded September 2025 | Updated September 2026, 1 week ago

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Healing from trauma can feel like an impossible journey, especially when you feel completely numb and disconnected. In this video, licensed marriage and family therapist Katie Morton tackles some of the toughest questions about complex PTSD, childhood trauma, and finding a way to heal. She offers practical tips for rebuilding trust in yourself, managing overwhelming emotions, and navigating the difficult path to recovery. Whether you're feeling stuck, struggling with self-harm, or trying to process grief, this episode provides hope and validation.

Ask Kati Anything ep.280 | Your mental health podcast, with Kati Morton, LMFT
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Timestamps
00:46 Q1: Childhood Trauma/PTSD
14:07 Q2: Feeling Stuck in Therapy
20:46 Q3: Reconnecting After Attachment Wounds
26:46 Q4: Self-Harm
29:21 BOOK Recommendation: Traumatized geni.us/Bfak0j
31:55 Q5: Pet Grief
37:50 Q6: Kinks and Trauma
42:40 Q7: Living with Chronic Ideation

My new book is available for pre-order:
Why Do I Keep Doing This? → geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.


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