Uploaded February 2024 | Updated September 2026, 2 weeks ago

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With the New Release of Avatar the Last Airbender on Netflix I been rewatching the classic animated series. Both it and the Legend of Korra show us a variety of ways the Elements are used in the series and I've always wondered if Bending affects the physical fitness and physiques of the users & today we go over how each bending style
Water, Earth, Fire and Air.
Would affect the users bodies from consistent use if they were actually going hard training with it.
This was a fun topic and hope yall enjoy

00:00 How Bending Different Elements Builds Different Muscles & Body Types
1:36 How Waterbenders Train & its real life counterpart
3:36 How Earthbenders Train & its real life counterpart
5:25 How Firebenders Train & its real life counterpart
7:28 How Airbenders Train & its real life Counterpart
8:56 Why Toph needs to be Buff and Have Muscles
10:52 Review Of Netflix Avatar the Last Airbender

Avatar Elements Training Videos
youtube.com/watch?v=jZgd3NKPXDs&t=225s
youtube.com/watch?v=TnwUD56L1hg
youtu.be/iisrUSi7Kgw?si=4wU9BItXtQoc3QrU

Music
youtube.com/watch?v=cpyuKfGDtf0
youtube.com/watch?v=k8qeJokVstU

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A MIGHTY GUIDE Home Calisthenics Routine
jaxblade.com/mighty-2

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How Benders Train
Avatar the last airbender
Daniel Dae Kim
Legend of Aang
Training
Bender Body Types
Workout
Exercise
Ozai
Uncle Iroh
Tai Chi
Strongman Training
Powerlifting
MMA
Boxing
Kung Fu
Martial Arts
Parkour
Zuko
Azula
Aang
Fight
Toph
Katara
Waterbending
Earthbending
Firebending
Airbending
Fight scene
vs
netflix
Animated series
Review