Uploaded March 2022 | Updated September 2026, 2 weeks ago

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I get lots of questions about my beet root consumption. Does it work? What's the difference between beet root crystals, powder and juice? How much? What is the best time to take them before the workout? In this video I answer all those and more!

If you have any questions or comments please put them in the comments down below!

I would love to know your experience with them. Do you notice anything? Did this video make you curious to try it?

Thanks for watching!

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Time Stamps:
0:00 Intro
1:55 Nitrate To Nitric Oxide Pathway
2:04 Why mouthwash should be avoided for best results
2:50 Timing of consumption (How long before the workout is best)
3:28 How Beets Help Performance
4:46 What I notice when I take beet root before workouts
6:30 How much beetroot for performance gain?
6:52 Beetroot Crystals vs powder vs juice
9:28 Cautions with Beetroot supplementation
10:30 Caffeine and beetroot together
11:11 Thanks for watching!

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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#beetroot #vegan #fitness