Sprouts | Why Are Teens Tired In School [Understanding Circadian Rhythms] @sprouts | Uploaded March 2024 | Updated October 2024, 47 minutes ago.
When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don't adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust their start times to the biological rhythms of their students.
SUPPORT us to understand the new generation better!
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THANKS to our patrons
This video was made with the support of our Patrons: Adam Berry, Alfred Holzheu, Anil Raut, ArkiTechy, Artur, azad bel, Badrah, Cedric.Wang, Christoph Becker, cnotv, Cory McAbee, David Markham, Delandric Webb, Digital INnov8ors, Dr. Matthias Müller-Mellin, Duane Bemister, Elias Reuss, Eva Marie Koblin, F J V Souza Fh, Gerardo Enrique Nieto, Heart of Texas Play Therapy, LLC, Izzy, jakob steensig, Jeffrey Cassianna, Jim Pilgrim, Joanne Doyle, jun omar ebdane, Leonel, Liam Dalling, Linda Kinkead, Linus Linderoth, Lucia Simone Winston, M. Allen, Mambo no 9, Marcel, María, martin, Martin Streule, Martina Hrebenarova, Mathis Nu, Mezes.Macko, Michael Paradis, Natalie O’Brien, Okan Elibol, Oweeda Newton, Peihui, Povilas Ambrasas, Raymond Fujioka, SAMAR ABDULKADER DAKAK BADAWI, scripz, Solongo Ganbat, Stefan Gros, Suppasit Srisaeng, Taka Kondo, Takashi HIROSE, Thomas Aschan, Yassine Hamza, Yvonne Clapham and all the others.Thank you! To join them visit patreon.com/sprouts
COLLABORATORS
Script: Ludovico Saint Amour di Chanaz and Jonas Koblin
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Sound Design: Miguel Ojeda
SOUNDTRACKS
Toys Are Alive - Studio Le Bus
Embarrassing Moment - Jack Pierce
DIG DEEPER with these top videos, games and resources:
Read this paper showing that clock genes that regulate circadian rhythm also influence memory functions
pubmed.ncbi.nlm.nih.gov/37264172
Read about how teenagers have changes in their circadian rhythm
ncbi.nlm.nih.gov/pmc/articles/PMC2820578
Read the full story about how Seattle schools helped teenagers get more sleep
https://www.washington.edu/news/2018/12/12/high-school-start-times-study/
SOURCES
ncbi.nlm.nih.gov/pmc/articles/PMC4702443
ncbi.nlm.nih.gov/pmc/articles/PMC2820578
ncbi.nlm.nih.gov/pmc/articles/PMC4304769
en.wikipedia.org/wiki/Circadian_rhythm
CLASSROOM ACTIVITY
Visit our website to access recommended activity for classroom on this topic
CHAPTER
00:00 Introduction
00:18 Circadian Rhythms
00:32 Hormones’ Roles
01:06 Circadian Shifts
01:17 Social jet lag
01:51 Affect on teenagers
02:32 Stress, sleep and mental health
03:11 Possible solution
03:24 Seattle schools’ success
03:50 What do you think?
04:06 Ending
04:20 Patrons credits
#sproutsschools #sleep #teenagers #neuroscience #learn
When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don't adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust their start times to the biological rhythms of their students.
SUPPORT us to understand the new generation better!
patreon.com/sprouts 🐦:
Check out Sprouts Channels in other languages:
Spanish 🇪🇸: youtube.com/channel/UCf_PS8-T1w_VT1Kz-9G0nHw
German 🇩🇪: youtube.com/channel/UCACKzLYxdIRKEcWqiA3o-BQ
Thai 🇹🇭: youtube.com/channel/UCjbGGEmXBRH3hCYGNEgQXfQ
Chinese 🇨🇳: youtube.com/channel/UCbWqAbkBTmfnB8uo78ttVcw
Turkish 🇹🇷: youtube.com/channel/UCl9hDr2QSwtFeyMeXNQ_sdQ
Russian 🇷🇺: youtube.com/channel/UCrQkGkkhUP5vPlOZ0Excn0Q
Romanian 🇷🇴: youtube.com/channel/UClQ5KNzOhc2ZPn08HcyId1Q
Farsi 🇮🇷: youtube.com/channel/UCzx5i7cPwt-Bgson-SRK0Ow
French 🇫🇷: youtube.com/channel/UCGj6ZcECjYQtmPJNzV8jYtw
Italian 🇮🇹: youtube.com/channel/UCpiI2N_0GZQ63OL3VK4lHXg
Esperanto 🏴: youtube.com/channel/UCoXZfW6CH_NBl8OemOscwrA
Portuguese 🇵🇹: youtube.com/channel/UCwu4qa1iaDnnllhrPMnR3Ww
Korean 🇰🇷: youtube.com/channel/UC6BHbb_erJpc549lUtIUF0A
Indonesian 🇮🇩: youtube.com/channel/UClnjfwzY-DsFcnCPQj1iYIw
DOWNLOAD video without ads and background music 🤫:
sproutsschools.com/video-lessons
SIGN UP to our mailing list and never miss a new video from us 🔔:
eepurl.com/dNU4BQ
SOURCES and teaching resources 🎓:
sproutsschools.com/why-teens-are-tired-in-school
VISIT our website 🌐:
sproutsschools.com
CONTRIBUTE by upvoting your favorite topic or suggesting new ones 🔊:
sprouts.featureupvote.com
JOIN us on discord 🤖:
discord.gg/DzbyGSk5y8
THANKS to our patrons
This video was made with the support of our Patrons: Adam Berry, Alfred Holzheu, Anil Raut, ArkiTechy, Artur, azad bel, Badrah, Cedric.Wang, Christoph Becker, cnotv, Cory McAbee, David Markham, Delandric Webb, Digital INnov8ors, Dr. Matthias Müller-Mellin, Duane Bemister, Elias Reuss, Eva Marie Koblin, F J V Souza Fh, Gerardo Enrique Nieto, Heart of Texas Play Therapy, LLC, Izzy, jakob steensig, Jeffrey Cassianna, Jim Pilgrim, Joanne Doyle, jun omar ebdane, Leonel, Liam Dalling, Linda Kinkead, Linus Linderoth, Lucia Simone Winston, M. Allen, Mambo no 9, Marcel, María, martin, Martin Streule, Martina Hrebenarova, Mathis Nu, Mezes.Macko, Michael Paradis, Natalie O’Brien, Okan Elibol, Oweeda Newton, Peihui, Povilas Ambrasas, Raymond Fujioka, SAMAR ABDULKADER DAKAK BADAWI, scripz, Solongo Ganbat, Stefan Gros, Suppasit Srisaeng, Taka Kondo, Takashi HIROSE, Thomas Aschan, Yassine Hamza, Yvonne Clapham and all the others.Thank you! To join them visit patreon.com/sprouts
COLLABORATORS
Script: Ludovico Saint Amour di Chanaz and Jonas Koblin
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Sound Design: Miguel Ojeda
SOUNDTRACKS
Toys Are Alive - Studio Le Bus
Embarrassing Moment - Jack Pierce
DIG DEEPER with these top videos, games and resources:
Read this paper showing that clock genes that regulate circadian rhythm also influence memory functions
pubmed.ncbi.nlm.nih.gov/37264172
Read about how teenagers have changes in their circadian rhythm
ncbi.nlm.nih.gov/pmc/articles/PMC2820578
Read the full story about how Seattle schools helped teenagers get more sleep
https://www.washington.edu/news/2018/12/12/high-school-start-times-study/
SOURCES
ncbi.nlm.nih.gov/pmc/articles/PMC4702443
ncbi.nlm.nih.gov/pmc/articles/PMC2820578
ncbi.nlm.nih.gov/pmc/articles/PMC4304769
en.wikipedia.org/wiki/Circadian_rhythm
CLASSROOM ACTIVITY
Visit our website to access recommended activity for classroom on this topic
CHAPTER
00:00 Introduction
00:18 Circadian Rhythms
00:32 Hormones’ Roles
01:06 Circadian Shifts
01:17 Social jet lag
01:51 Affect on teenagers
02:32 Stress, sleep and mental health
03:11 Possible solution
03:24 Seattle schools’ success
03:50 What do you think?
04:06 Ending
04:20 Patrons credits
#sproutsschools #sleep #teenagers #neuroscience #learn
![Why Are Teens Tired In School [Understanding Circadian Rhythms]](https://i.ytimg.com/vi/R57ocxW3faA/hqdefault.jpg "Why Are Teens Tired In School [Understanding Circadian Rhythms]
When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically dont adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust their start times to the biological rhythms of their students.
SUPPORT us to understand the new generation better!
https://www.patreon.com/sprouts 🐦:
Check out Sprouts Channels in other languages:
Spanish 🇪🇸: https://www.youtube.com/channel/UCf_PS8-T1w_VT1Kz-9G0nHw
German 🇩🇪: https://www.youtube.com/channel/UCACKzLYxdIRKEcWqiA3o-BQ
Thai 🇹🇭: https://www.youtube.com/channel/UCjbGGEmXBRH3hCYGNEgQXfQ
Chinese 🇨🇳: https://www.youtube.com/channel/UCbWqAbkBTmfnB8uo78ttVcw
Turkish 🇹🇷: https://www.youtube.com/channel/UCl9hDr2QSwtFeyMeXNQ_sdQ
Russian 🇷🇺: https://www.youtube.com/channel/UCrQkGkkhUP5vPlOZ0Excn0Q
Romanian 🇷🇴: https://www.youtube.com/channel/UClQ5KNzOhc2ZPn08HcyId1Q
Farsi 🇮🇷: https://www.youtube.com/channel/UCzx5i7cPwt-Bgson-SRK0Ow
French 🇫🇷: https://www.youtube.com/channel/UCGj6ZcECjYQtmPJNzV8jYtw
Italian 🇮🇹: https://www.youtube.com/channel/UCpiI2N_0GZQ63OL3VK4lHXg
Esperanto 🏴: https://www.youtube.com/channel/UCoXZfW6CH_NBl8OemOscwrA
Portuguese 🇵🇹: https://www.youtube.com/channel/UCwu4qa1iaDnnllhrPMnR3Ww
Korean 🇰🇷: https://www.youtube.com/channel/UC6BHbb_erJpc549lUtIUF0A
Indonesian 🇮🇩: https://www.youtube.com/channel/UClnjfwzY-DsFcnCPQj1iYIw
DOWNLOAD video without ads and background music 🤫:
https://sproutsschools.com/video-lessons/
SIGN UP to our mailing list and never miss a new video from us 🔔:
http://eepurl.com/dNU4BQ
SOURCES and teaching resources 🎓:
https://sproutsschools.com/why-teens-are-tired-in-school/
VISIT our website 🌐:
http://www.sproutsschools.com
CONTRIBUTE by upvoting your favorite topic or suggesting new ones 🔊:
https://sprouts.featureupvote.com/
JOIN us on discord 🤖:
https://discord.gg/DzbyGSk5y8
THANKS to our patrons
This video was made with the support of our Patrons: Adam Berry, Alfred Holzheu, Anil Raut, ArkiTechy, Artur, azad bel, Badrah, Cedric.Wang, Christoph Becker, cnotv, Cory McAbee, David Markham, Delandric Webb, Digital INnov8ors, Dr. Matthias Müller-Mellin, Duane Bemister, Elias Reuss, Eva Marie Koblin, F J V Souza Fh, Gerardo Enrique Nieto, Heart of Texas Play Therapy, LLC, Izzy, jakob steensig, Jeffrey Cassianna, Jim Pilgrim, Joanne Doyle, jun omar ebdane, Leonel, Liam Dalling, Linda Kinkead, Linus Linderoth, Lucia Simone Winston, M. Allen, Mambo no 9, Marcel, María, martin, Martin Streule, Martina Hrebenarova, Mathis Nu, Mezes.Macko, Michael Paradis, Natalie O’Brien, Okan Elibol, Oweeda Newton, Peihui, Povilas Ambrasas, Raymond Fujioka, SAMAR ABDULKADER DAKAK BADAWI, scripz, Solongo Ganbat, Stefan Gros, Suppasit Srisaeng, Taka Kondo, Takashi HIROSE, Thomas Aschan, Yassine Hamza, Yvonne Clapham and all the others.Thank you! To join them visit www.patreon.com/sprouts
COLLABORATORS
Script: Ludovico Saint Amour di Chanaz and Jonas Koblin
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Sound Design: Miguel Ojeda
SOUNDTRACKS
Toys Are Alive - Studio Le Bus
Embarrassing Moment - Jack Pierce
DIG DEEPER with these top videos, games and resources:
Read this paper showing that clock genes that regulate circadian rhythm also influence memory functions
https://pubmed.ncbi.nlm.nih.gov/37264172/
Read about how teenagers have changes in their circadian rhythm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820578/
Read the full story about how Seattle schools helped teenagers get more sleep
https://www.washington.edu/news/2018/12/12/high-school-start-times-study/
SOURCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4702443/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820578/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304769/
https://en.wikipedia.org/wiki/Circadian_rhythm
CLASSROOM ACTIVITY
Visit our website to access recommended activity for classroom on this topic
CHAPTER
00:00 Introduction
00:18 Circadian Rhythms
00:32 Hormones’ Roles
01:06 Circadian Shifts
01:17 Social jet lag
01:51 Affect on teenagers
02:32 Stress, sleep and mental health
03:11 Possible solution
03:24 Seattle schools’ success
03:50 What do you think?
04:06 Ending
04:20 Patrons credits
#sproutsschools #sleep #teenagers #neuroscience #learn")
![Positive and Negative Liberty [Shorts version]](https://i.ytimg.com/vi/SiSeFvVvyL8/hqdefault.jpg "Positive and Negative Liberty [Shorts version]
Do you think Isaiah Berlins theory, the two concepts of liberty, is right or wrong?
Watch full video: https://youtu.be/JHE08GSThZs
#sproutsschools #sociology #freedom #philosophy #isaiahberlin")
![7 Principles of Psychological Persuasion [Short version]](https://i.ytimg.com/vi/THEKE-uEcmY/hqdefault.jpg "7 Principles of Psychological Persuasion [Short version]
Will knowing these rules help you resist manipulation, and is it morally acceptable to use them for personal gain? To watch the full video: https://youtu.be/P3rbadeF9AI
#sproutsschools #psychology #persuasiontechniques")
