Uploaded March 2025 | Updated September 2026, 3 weeks ago

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Is your ADHD brain completely shutting down? In this video, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).

You'll learn:
✓ How to recognize the warning signs before total burnout hits
✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout
✓ Practical strategies to recover your energy and focus
✓ How to manage your dopamine levels to prevent future crashes

If you've ever felt like your brain just "stopped working," this video is for you. Drop a comment letting me know which type of burnout you struggle with most!

Timestamps
0:00
1:13 Signs you're headed for burnout
2:43 Task Burnout
5:32 Masking Burnout
9:28 Boredom Burnout

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