Mindvalley | Why action sports are great for people over 40 @Mindvalley | Uploaded August 2024 | Updated October 2024, 17 hours ago.
Want to live longer? Embrace action sports!

Turns out, action sports like skating, surfing, and snowboarding are the secret sauce for longevity.

Did you know the longest-lived communities in America are in Colorado's outdoor sports havens? 🏔️ Vail, Aspen, Beaver Creek - they're onto something!

Most people think it's time to hang up the board as we age, but science says that's exactly when we should be grabbing it! 🎢

Counterintuitive? Absolutely. Game-changing for our 50s and beyond? You bet! 💪

#MindvalleySummit #Longevity