Uploaded August 2026 | Updated September 2026, 2 weeks ago
Who gets your first 20 minutes of the day?
For a long time, I didn't realize how quickly I was giving that time away. I'd wake up and immediately step into messages, notifications, social media, and everyone else's priorities before I had even checked in with myself.
Then I realized something: if I start my day responding to everyone else, I can spend the rest of the day trying to catch up with myself.
So now, I've become much more intentional about protecting that first part of my morning. I want to breathe, get present, think about what matters, and decide how I want to show up before the world starts asking things of me.
You don't have to spend hours meditating or create some elaborate morning routine.
Just give yourself a few minutes before you give yourself to everybody else.
So here's the question: What would change if you stopped letting your phone decide how your day begins?
Visit JoinLisaNichols.com for the information on the products that are part of my daily routine. 💛
#MorningRoutine #MindfulLiving #PersonalGrowth #WellnessJourney #LisaNichols
Who gets your first 20 minutes of the day?
For a long time, I didn't realize how quickly I was giving that time away. I'd wake up and immediately step into messages, notifications, social media, and everyone else's priorities before I had even checked in with myself.
Then I realized something: if I start my day responding to everyone else, I can spend the rest of the day trying to catch up with myself.
So now, I've become much more intentional about protecting that first part of my morning. I want to breathe, get present, think about what matters, and decide how I want to show up before the world starts asking things of me.
You don't have to spend hours meditating or create some elaborate morning routine.
Just give yourself a few minutes before you give yourself to everybody else.
So here's the question: What would change if you stopped letting your phone decide how your day begins?
Visit JoinLisaNichols.com for the information on the products that are part of my daily routine. 💛
#MorningRoutine #MindfulLiving #PersonalGrowth #WellnessJourney #LisaNichols
