Uploaded April 2021 | Updated September 2026, 4 days ago

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Below we have some links to organizations & books that exist precisely to help YOU. There is no shame in looking further than yourself for help. It is brave, powerful,
and a sign of strength from within.
You are not alone.

Mind UK
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm GMT)
mind.org.uk

Samaritans UK
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
samaritans.org.uk

Anxiety and Depression Association of America USA
adaa.org

National Suicide Prevention Lifeline USA
Phone: 1-800-273-8255
suicidepreventionlifeline.org

Beyond Blue AUS
Phone: 1300 22 4636
https://www.beyondblue.org.au/

If you know a support organization you would like to recommend for your country or area please share it in the comments below.

Directed, filmed, and edited by Daniel Barnes (Volca Media)
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