Karissa Pukas | WHERE HAVE I BEEN? & HOW I'm getting healthy @KarissaPukas | Uploaded October 2018 | Updated October 2024, 5 hours ago.
» Hi friends :) I wanted to share with you some updates on where I've been, along with what I've been doing to help support my immune system post explant surgery.
Along with general wellbeing (eating well, drinking tons of water & moving regularly) I've been focusing on stimulating my Lymphatic System and I'm going to show you what I've incorporated into my routine.
MAKEUP:
YSL TOUCHE ECLAT Radiance Perfecting Pen - bit.ly/2NGmfbh
MAC Mineralize Skinfinish Pressed Powder - bit.ly/2A9WiND
Milk Makeup KUSH Brow Gel - bit.ly/2EtfDOa
Benefit Cosmetics Precisely my brow pencil - bit.ly/2A9pN1X
Charlotte Tilbury Blush - bit.ly/2pSggq8
YSL The Slim Lipstick - bit.ly/2QSveIp
YSL Volupté Tint-In-Balm bit.ly/2yC9hpu
Makeup Forever setting spray - bit.ly/2QSvjfb
HEALTH:
Medical Medium Book - amzn.to/2IXIeJR
Annanda Chaga Mushroom Tincture - amzn.to/2CeZQPW
Lymphatonic Professional Strength - amzn.to/2RTYeRk
Wild Organic Oregano Oil - amzn.to/2A9BV36
1000MG – CBD RAW TINCTURE (GRAPESEED OIL)
MycoShield® Peppermint Spray - bit.ly/2NFfsyn
CHECK OUT Paul Stamets!!! DO IT!
PODCAST - Joe Rogan Experience #1035 - Paul Stamets - youtube.com/watch?v=mPqWstVnRjQ
ONNIT Gut Health Probiotic - onnit.com/total-gut-health
Spirulina - amzn.to/2Orj78c
Lymphatic System: Crash Course - youtube.com/watch?v=I7orwMgTQ5I
Article on Dry Brushing - bit.ly/2ykxMbd
BUY a Dry Brush - amzn.to/2pU1WO4
Article on Rebounding - bit.ly/2BmQCCb
BUY a Trampoline - amzn.to/2A9JPcC
The songs playing during the Shambhala portion of the video were-
Feels - Axel Boy
HEX - Rezz - (If you don't already stan REZZ, what u doing with ur life?)
✖ SUBSCRIBE so you don't miss my uploads - bit.ly/karissapukas ✖
✖ Watch my last video- ✖
▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
Come Creep me on...
MY VLOG CHANNEL: youtube.com/creepingonkarissa
Instagram: instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: facebook.com/karissapukas
Pinterest: pinterest.com/karissapukas
▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, some featured links may be affiliate links. Thoughts/opinions are as always, my own (how boring to take someone else's ;) I am not providing medical advice, any and all suggestions are based on my own experiences.
xx
» Hi friends :) I wanted to share with you some updates on where I've been, along with what I've been doing to help support my immune system post explant surgery.
Along with general wellbeing (eating well, drinking tons of water & moving regularly) I've been focusing on stimulating my Lymphatic System and I'm going to show you what I've incorporated into my routine.
MAKEUP:
YSL TOUCHE ECLAT Radiance Perfecting Pen - bit.ly/2NGmfbh
MAC Mineralize Skinfinish Pressed Powder - bit.ly/2A9WiND
Milk Makeup KUSH Brow Gel - bit.ly/2EtfDOa
Benefit Cosmetics Precisely my brow pencil - bit.ly/2A9pN1X
Charlotte Tilbury Blush - bit.ly/2pSggq8
YSL The Slim Lipstick - bit.ly/2QSveIp
YSL Volupté Tint-In-Balm bit.ly/2yC9hpu
Makeup Forever setting spray - bit.ly/2QSvjfb
HEALTH:
Medical Medium Book - amzn.to/2IXIeJR
Annanda Chaga Mushroom Tincture - amzn.to/2CeZQPW
Lymphatonic Professional Strength - amzn.to/2RTYeRk
Wild Organic Oregano Oil - amzn.to/2A9BV36
1000MG – CBD RAW TINCTURE (GRAPESEED OIL)
MycoShield® Peppermint Spray - bit.ly/2NFfsyn
CHECK OUT Paul Stamets!!! DO IT!
PODCAST - Joe Rogan Experience #1035 - Paul Stamets - youtube.com/watch?v=mPqWstVnRjQ
ONNIT Gut Health Probiotic - onnit.com/total-gut-health
Spirulina - amzn.to/2Orj78c
Lymphatic System: Crash Course - youtube.com/watch?v=I7orwMgTQ5I
Article on Dry Brushing - bit.ly/2ykxMbd
BUY a Dry Brush - amzn.to/2pU1WO4
Article on Rebounding - bit.ly/2BmQCCb
BUY a Trampoline - amzn.to/2A9JPcC
The songs playing during the Shambhala portion of the video were-
Feels - Axel Boy
HEX - Rezz - (If you don't already stan REZZ, what u doing with ur life?)
✖ SUBSCRIBE so you don't miss my uploads - bit.ly/karissapukas ✖
✖ Watch my last video- ✖
▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
Come Creep me on...
MY VLOG CHANNEL: youtube.com/creepingonkarissa
Instagram: instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: facebook.com/karissapukas
Pinterest: pinterest.com/karissapukas
▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, some featured links may be affiliate links. Thoughts/opinions are as always, my own (how boring to take someone else's ;) I am not providing medical advice, any and all suggestions are based on my own experiences.
xx
