Uploaded August 2026 | Updated September 2026, 3 weeks ago
I’m not sure who the OP is or why they’re supplementing so many different things 😂
For the average vegan, the main nutrient to make sure you get from a reliable source is vitamin B12, either through supplements or B12 fortified foods. Everything else can be obtained from a well planned vegan diet, although vitamin D (depending on sun exposure) and iodine (if you’re not using iodized salt or another reliable source) may also require attention, just as they can for non vegans.
#veganism #exvegan #plantbased #vegandiet #steak
I’m not sure who the OP is or why they’re supplementing so many different things 😂
For the average vegan, the main nutrient to make sure you get from a reliable source is vitamin B12, either through supplements or B12 fortified foods. Everything else can be obtained from a well planned vegan diet, although vitamin D (depending on sun exposure) and iodine (if you’re not using iodized salt or another reliable source) may also require attention, just as they can for non vegans.
#veganism #exvegan #plantbased #vegandiet #steak
