CrossFit | When You're Scared to Go to the Gym — 3 Reminders @crossfit | Uploaded February 2024 | Updated October 2024, 1 week ago.
Pass this on to someone who’s new to CrossFit or thinking about starting.
CrossFit can change your life, and getting started can be a little intimidating.
Here are three things to remember when you’re starting CrossFit from Certified CrossFit Coach Denise Thomas:
1. Remember your 'why.' 🤔
2. Do a little less than you think you're capable of, at first. ⬇️
3. Ask for help. 🤝
Reminder: You do not need to be fit to start CrossFit. When you begin training, a supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level.
#CrossFit #Fitness #Gym #Workout
Pass this on to someone who’s new to CrossFit or thinking about starting.
CrossFit can change your life, and getting started can be a little intimidating.
Here are three things to remember when you’re starting CrossFit from Certified CrossFit Coach Denise Thomas:
1. Remember your 'why.' 🤔
2. Do a little less than you think you're capable of, at first. ⬇️
3. Ask for help. 🤝
Reminder: You do not need to be fit to start CrossFit. When you begin training, a supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level.
#CrossFit #Fitness #Gym #Workout
