Uploaded July 2026 | Updated September 2026, 3 weeks ago

---

Feeling disconnected from yourself isn't always a mindset problem. Sometimes it's a nervous system problem.

Modern psychotherapy and neuroscience are showing that nervous system regulation plays a major role in how we experience connection, curiosity, purpose, and even spirituality. When we feel safe instead of stuck in survival mode, our capacity for healing and self-awareness naturally expands.

This perspective is changing the way many therapists approach trauma healing, mental health, and personal growth.

Learn more from Dr. Harmony Kwiker at Naropa University

#MentalHealth #Therapy #TraumaHealing