Uploaded June 2023 | Updated September 2026, 11 hours ago
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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When the gym isn't an option, how do you stay in shape?
In this podcast, I’m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime.
From enhancing your daily steps to nutritional tips, mastering home exercises, and even implementing a standing desk, you’re going to gain a new perspective on fitness that you can adopt no matter where you are.
Tune in to level up your fitness adaptability!
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
0:23 - It’s easier to maintain than to gain
1:22 - 10,000 Daily Steps
4:39 - Push ups and Pullups
5:38 - Sprints
7:01 - Handstand Pushups
7:53 - Pistol Squat
8:43 - Mile Time
9:29 - Rope Jumps
9:56 - Plank Times
10:09 - Flexibility
11:10 - Rucking
11:37 - The Little Black Book of Workout Motivation: legionathletics.com/products/books/the-little-black-book-of-workout-motivation
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Mentioned on the Show:
The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: legionathletics.com/products/books/the-little-black-book-of-workout-motivation
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
--
When the gym isn't an option, how do you stay in shape?
In this podcast, I’m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime.
From enhancing your daily steps to nutritional tips, mastering home exercises, and even implementing a standing desk, you’re going to gain a new perspective on fitness that you can adopt no matter where you are.
Tune in to level up your fitness adaptability!
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
0:23 - It’s easier to maintain than to gain
1:22 - 10,000 Daily Steps
4:39 - Push ups and Pullups
5:38 - Sprints
7:01 - Handstand Pushups
7:53 - Pistol Squat
8:43 - Mile Time
9:29 - Rope Jumps
9:56 - Plank Times
10:09 - Flexibility
11:10 - Rucking
11:37 - The Little Black Book of Workout Motivation: legionathletics.com/products/books/the-little-black-book-of-workout-motivation
---
Mentioned on the Show:
The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: legionathletics.com/products/books/the-little-black-book-of-workout-motivation
