Uploaded June 2026 | Updated September 2026, 2 weeks ago

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🌐cloudninecare.com/doctors/dr-neha-khandelwal
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Cloudnine Hospitals, Kailash Colony, New Delhi
Is it safe to exercise after giving birth? In this video, an expert OBGYN breaks down exactly when and how you can safely start your postpartum fitness journey—whether you had a normal delivery or a C-section. We look at the truth behind the "6-week recovery rule," how to start with light movement like walking at home, and when you can safely transition back to the gym, Pilates, yoga, and core exercises to get your body back in shape.
Always listen to your body, and don't forget to consult your healthcare provider before starting any major workout routine!
⏱️ Key Timestamps
0:00 – The 6-Week Postpartum Recovery Myth vs. Reality
0:38 – How to Start Walking Safely After Delivery
0:49 – Exercises After a Normal Delivery (Kegels & Stretches)
0:59 – When to Start Exercising After a C-Section
1:03 – Post-6 Weeks Workouts: Core, Yoga, & Getting Back in Shape
1:20 – Gym, Pilates, and Aerobics: What's Allowed?
1:28 – C-Section Restrictions (Why to Avoid Weight-Bearing Workouts)
1:37 – Final Tips for Building a Long-Term Fitness Routine

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