Uploaded October 2025 | Updated September 2026, 3 weeks ago
#sponsored Try xTiles: hi.switchy.io/iWQ4
Grab my dashboard template: hi.switchy.io/ic-o
Today we’re diving into something that doesn’t get talked about enough when it comes to ADHD, performance, and productivity: energy fluctuations.
Everyone has good days and bad days—but with ADHD, low-energy days can completely hijack your executive function.
On those days, task initiation, focus, and follow-through feel nearly impossible.
Instead of falling into the all-or-nothing trap, I’ll show you how to create a Plan B routine—the middle ground between doing it all and doing absolutely nothing.
You’ll learn how I set up my workweek in a way that supports both high-energy and low-energy days.
I’ll also walk through how I reframe my expectations, adjust my dashboard, and practice self-compassion so I can still get the bare minimum done (without spiraling).
This approach has completely changed how I handle “bad brain days,” and it might help you too.
✨ In this video you’ll learn:
Why ADHD and energy dips hit harder than for neurotypicals
How to recognize when you’re in a low-dopamine state
The biggest mistake people make on low-energy days (and what to do instead)
My exact Plan A vs. Plan B setup for productivity
Practical tips to meet yourself where you’re at—without shame
If you’ve ever wondered how to stay afloat when your brain and body say “nope,” this video is for you.
ADHD Resources & Coaching
📩 Join my ADHD-friendly newsletter → hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 My ADHD productivity & planning tools → adhdfriendly.myshopify.com/collections/all
00:00 ADHD & Energy
01:39 Plan B Routine
02:30 Weekly Planning
03:31 Self-Compassion
04:29 Practical Adjustments
08:46 Healthy Habits
09:36 Final Advice
#sponsored Try xTiles: hi.switchy.io/iWQ4
Grab my dashboard template: hi.switchy.io/ic-o
Today we’re diving into something that doesn’t get talked about enough when it comes to ADHD, performance, and productivity: energy fluctuations.
Everyone has good days and bad days—but with ADHD, low-energy days can completely hijack your executive function.
On those days, task initiation, focus, and follow-through feel nearly impossible.
Instead of falling into the all-or-nothing trap, I’ll show you how to create a Plan B routine—the middle ground between doing it all and doing absolutely nothing.
You’ll learn how I set up my workweek in a way that supports both high-energy and low-energy days.
I’ll also walk through how I reframe my expectations, adjust my dashboard, and practice self-compassion so I can still get the bare minimum done (without spiraling).
This approach has completely changed how I handle “bad brain days,” and it might help you too.
✨ In this video you’ll learn:
Why ADHD and energy dips hit harder than for neurotypicals
How to recognize when you’re in a low-dopamine state
The biggest mistake people make on low-energy days (and what to do instead)
My exact Plan A vs. Plan B setup for productivity
Practical tips to meet yourself where you’re at—without shame
If you’ve ever wondered how to stay afloat when your brain and body say “nope,” this video is for you.
ADHD Resources & Coaching
📩 Join my ADHD-friendly newsletter → hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 My ADHD productivity & planning tools → adhdfriendly.myshopify.com/collections/all
00:00 ADHD & Energy
01:39 Plan B Routine
02:30 Weekly Planning
03:31 Self-Compassion
04:29 Practical Adjustments
08:46 Healthy Habits
09:36 Final Advice
