Uploaded September 2024 | Updated September 2026, 2 weeks ago
►► ►► Join the waitlist for Cohort 2 of The Resistance Reset — an 8-week live coaching experience to help you stop self-sabotage, move through fear, and finally take aligned action with confidence: bit.ly/theresistancereset
When fear takes hold, it can feel impossible to move forward.
This guided meditation offers a quiet space to slow down, reconnect, and remember your strength—especially in the moments you forget it’s there.
No need to force anything. Just breathe, listen, and let what’s ready to soften…soften.
Come back to this whenever fear feels loud or your body needs a gentle reminder that safety is possible.
If this speaks to you, be sure to like, subscribe, and share how it landed in the comments. You never know who might need to read your reflection today.
#spiritualgrowth #meditation #mindfulness #mentalhealth
CHAPTERS:
00:00 - Introduction to Mindfulness
01:36 - Comfortable Seated Position for Meditation
02:32 - Acknowledge Fears and Visualization Techniques
06:34 - Express Gratitude and Embrace Inner Strength
07:03 - Returning Awareness to the Present Moment
►► Download the FREE ‘Lighten Up: 30 Days to Living Light & Emotionally Free’ checklist to get started on your journey to clarity and growth: bit.ly/30daystolightenup
👉🏾 ►► FREE: 125 Life-Changing Self-Reflection Questions that Will Change Your Life bit.ly/125selfreflectionquestionsdr
👉🏾 Join the 10-day Core Wounding Challenge: bit.ly/10daycorewoundingchallenge
👉🏾 A Crash Course To Inner Child Healing: bit.ly/crashcoursetoinnerchild
👇🏾 Get on the waitlist for future retreats
bit.ly/plantmedicinejourneys
Let’s Connect: Thrive 👇🏾
bit.ly/ckdrnewsletter
bit.ly/defyingresistance
Music by Almighty K-Rok
►► ►► Join the waitlist for Cohort 2 of The Resistance Reset — an 8-week live coaching experience to help you stop self-sabotage, move through fear, and finally take aligned action with confidence: bit.ly/theresistancereset
When fear takes hold, it can feel impossible to move forward.
This guided meditation offers a quiet space to slow down, reconnect, and remember your strength—especially in the moments you forget it’s there.
No need to force anything. Just breathe, listen, and let what’s ready to soften…soften.
Come back to this whenever fear feels loud or your body needs a gentle reminder that safety is possible.
If this speaks to you, be sure to like, subscribe, and share how it landed in the comments. You never know who might need to read your reflection today.
#spiritualgrowth #meditation #mindfulness #mentalhealth
CHAPTERS:
00:00 - Introduction to Mindfulness
01:36 - Comfortable Seated Position for Meditation
02:32 - Acknowledge Fears and Visualization Techniques
06:34 - Express Gratitude and Embrace Inner Strength
07:03 - Returning Awareness to the Present Moment
►► Download the FREE ‘Lighten Up: 30 Days to Living Light & Emotionally Free’ checklist to get started on your journey to clarity and growth: bit.ly/30daystolightenup
👉🏾 ►► FREE: 125 Life-Changing Self-Reflection Questions that Will Change Your Life bit.ly/125selfreflectionquestionsdr
👉🏾 Join the 10-day Core Wounding Challenge: bit.ly/10daycorewoundingchallenge
👉🏾 A Crash Course To Inner Child Healing: bit.ly/crashcoursetoinnerchild
👇🏾 Get on the waitlist for future retreats
bit.ly/plantmedicinejourneys
Let’s Connect: Thrive 👇🏾
bit.ly/ckdrnewsletter
bit.ly/defyingresistance
Music by Almighty K-Rok
