Uploaded January 2025 | Updated September 2026, 2 weeks ago
►► ►► Grab access to the free mini course, How to Finally Get Unstuck Without Becoming Someone You’re Not. It’s for self-aware souls who feel ready to change but still find themselves hesitating, overthinking, or holding back: https://wondrous-architect-3513.kit.c...
►► ►► Take the FREE Quiz - What Is My Resistance Style and get ideas on how to break these patterns immediately: form.typeform.com/to/fTYIKNJB
►► ►► Go Deeper by Joining Cohort 2 of The Resistance Reset: An 8-week live coaching journey starting January 2026 to break old patterns, build self-trust without letting fear hold you back. Early bonuses for those ready to start now: bit.ly/theresistancereset
Resistance isn’t just procrastination or fear—it’s a signal from your mind and body. In this video, we uncover the hidden what’s really stopping you, the hidden roots of resistance, why it shows up, and how to recognize its lessons.
Learn how resistance ties to your nervous system and discover practical steps to move forward, including journaling prompts, grounding exercises, and strategies that help you to move forward!
#selfimprovement #spiritualgrowth #transformationaljourney #reflectivepractice #buildingresilience
👉🏾 If I take this step and it doesn’t go as planned, what could I learn from it? What’s one story I’m telling myself about why I can’t move forward? Share your thoughts in the comments below—I’d love to hear from you!
CHAPTERS:
00:00 - Intro
01:00 - Understanding Resistance
02:21 - Personal Resistance Journey
04:13 - Steps Metaphor Explained
07:36 - Recognizing Resistance Signs
08:37 - Lighten Up: Week 2 Insights
09:42 - Preview of Next Week
10:18 - Outro
►► Download the FREE ‘Lighten Up: 30 Days to Living Light & Emotionally Free’ checklist to get started on your journey to clarity and growth: bit.ly/30daystolightenup
Feeling stuck and unsure why?
👉🏾 Don’t forget to like, comment, and subscribe for more videos on personal growth and transformation in 2025.
👉🏾 FREE: 125 Life-Changing Self-Reflection Questions that Will Change Your Life bit.ly/125selfreflectionquestionsdr
👉🏾 Join the 10-day Core Wounding Challenge: bit.ly/10daycorewoundingchallenge
👇🏾 Get on the waitlist for future retreats
bit.ly/plantmedicinejourneys
Let’s Connect: Thrive 👇🏾
bit.ly/ckdrnewsletter
bit.ly/defyingresistance
►► ►► Grab access to the free mini course, How to Finally Get Unstuck Without Becoming Someone You’re Not. It’s for self-aware souls who feel ready to change but still find themselves hesitating, overthinking, or holding back: https://wondrous-architect-3513.kit.c...
►► ►► Take the FREE Quiz - What Is My Resistance Style and get ideas on how to break these patterns immediately: form.typeform.com/to/fTYIKNJB
►► ►► Go Deeper by Joining Cohort 2 of The Resistance Reset: An 8-week live coaching journey starting January 2026 to break old patterns, build self-trust without letting fear hold you back. Early bonuses for those ready to start now: bit.ly/theresistancereset
Resistance isn’t just procrastination or fear—it’s a signal from your mind and body. In this video, we uncover the hidden what’s really stopping you, the hidden roots of resistance, why it shows up, and how to recognize its lessons.
Learn how resistance ties to your nervous system and discover practical steps to move forward, including journaling prompts, grounding exercises, and strategies that help you to move forward!
#selfimprovement #spiritualgrowth #transformationaljourney #reflectivepractice #buildingresilience
👉🏾 If I take this step and it doesn’t go as planned, what could I learn from it? What’s one story I’m telling myself about why I can’t move forward? Share your thoughts in the comments below—I’d love to hear from you!
CHAPTERS:
00:00 - Intro
01:00 - Understanding Resistance
02:21 - Personal Resistance Journey
04:13 - Steps Metaphor Explained
07:36 - Recognizing Resistance Signs
08:37 - Lighten Up: Week 2 Insights
09:42 - Preview of Next Week
10:18 - Outro
►► Download the FREE ‘Lighten Up: 30 Days to Living Light & Emotionally Free’ checklist to get started on your journey to clarity and growth: bit.ly/30daystolightenup
Feeling stuck and unsure why?
👉🏾 Don’t forget to like, comment, and subscribe for more videos on personal growth and transformation in 2025.
👉🏾 FREE: 125 Life-Changing Self-Reflection Questions that Will Change Your Life bit.ly/125selfreflectionquestionsdr
👉🏾 Join the 10-day Core Wounding Challenge: bit.ly/10daycorewoundingchallenge
👇🏾 Get on the waitlist for future retreats
bit.ly/plantmedicinejourneys
Let’s Connect: Thrive 👇🏾
bit.ly/ckdrnewsletter
bit.ly/defyingresistance
