Mikhaila Peterson | What's Really Messing With Your Sleep? @mikhaila | Uploaded November 2022 | Updated October 2024, 1 hour ago.
Get your caffeine timing right. Full episode - youtube.com/shorts/jwc3jyQm2fk
In this episode, I spoke with Derek, also known as @MorePlatesMoreDates. We discussed hormone levels, testosterone injections, the fat acceptance movement, Marek Health, birth control, and much more.

Derek is the founder of the More Plates More Dates YouTube Channel, where he discusses strategies to optimize your health and nutrition. He is also a co-founder of the preventative medicine company called Marek Health.

Thanks for tuning in. If you enjoyed this conversation, be sure to subscribe!

—Links—

Follow More Plates More Dates On:
YouTube: youtube.com/c/MorePlatesMoreDates
Reddit: reddit.com/r/moreplatesmoredates
Instagram: instagram.com/moreplatesmoredates/?hl=en
Twitter: twitter.com/Derek_Fitness
TikTok: tiktok.com/@moreplates
Marek Health: marekhealth.com

—Follow Me—
All Platforms: https://linktr.ee/mikhailapeterson
Facebook: facebook.com/mikhailapete​rsonpodcast
Twitter: twitter.com/MikhailaFuller
Instagram: instagram.com/mikhailapeterson
TikTok: tiktok.com/@mikhailapeterson
Telegram: https://t.me/mikhailapeterson​​