Uploaded August 2026 | Updated September 2026, 3 weeks ago

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What's more impressive: a 90 kg weighted Pull Up or 50 bodyweight reps? 👀🏆

Heavy singles test pure maximal strength and how much force you can produce in one effort 💥

High reps test muscular Endurance, forcing your body to manage severe fatigue and energy depletion ⚡

Some athletes naturally excel at heavy weight, while others are built to resist fatigue over long sets. Both demand insane discipline and show elite body control 🤝💪

Which side are you on? 🔥

Athletes: @frederik_imasuen @max_true #GORNATION

#streetlifting #endurance #weightedpullup #pullups #calisthenics