Uploaded February 2024 | Updated September 2026, 3 days ago

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David Weck walks through the Hybrid® Rope components shown in this kit: swivel handles, two elastic-resistance options, two center-cord lengths, and a storage bag.

Identify black for lighter resistance and blue for heavier resistance, then use the gray and black clips to distinguish the short and long center cords. The current product page below lists the available kit details.

CHAPTERS
00:00 Swivel handles and elastic bands
00:18 Short and long center cords
00:30 Customize the setup and store the parts

Watch next — Prepare your Hybrid® Rope bands before first use:
youtube.com/watch?v=rMklqQkK-lU

Explore Hybrid® Rope:
weckmethod.com/products/hybrid-rope-new-jump-skip-rope-innovation-flow-rope

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weckmethod.com

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