Uploaded July 2026 | Updated September 2026, 1 week ago

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The reason you feel sharper some days and lethargic on others comes down to how elastic your vascular tissue is, and that elasticity is something you can directly train. The full episode with Steve goes deeper into exactly how to build and keep it as you age.

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.



If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

Connect with Gabby Reece:

Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com